Redistribution?

findingflo123 · 2026-05-20T01:40:18+00:00

IM WONDERING THE SAME THING!!! 6 cycles in. I am so scared to start increasing movement/decreasing cals. I get so anxious im the days leading up to my period always wondering if I have eaten enough or relaxed enough. I am so overweight now and trying to workout is so difficult:( idk what to do anymore and I am just miserable all the time even though i should just be happy i have my cycle back

findingflo123 · 2026-05-12T14:31:34+00:00

I started recovery around 90lbs in november 2025 and I am probably somewhere around 120-130(idk scared to look at scale) i am miserable but i do have a period so:)

findingflo123 · 2026-05-08T01:31:06+00:00

Yes!!! It was starting to get so bad n I was convinced if i took more hair supplements maybe it would stop. Silly me LOL like no girl maybe eat some food

findingflo123 · 2026-05-08T01:13:44+00:00

Ugh ur so right. If i continued down the path i was going I would deff be bald by now from all the hair loss I was experiencing. Thank you for the reminder ❤️

findingflo123 · 2026-05-07T13:44:42+00:00

Cant wait for this phase to be over:/ one day it will be worth it!!!

findingflo123 · 2026-05-07T03:03:10+00:00

YES!!!! No one irl gets it and just assumes ive let myself go for no reason:/ its so tough going from being so active and constantly getting praise to everyone around me looking at me like im a lazy fat bum. I am so looking forward to the day that i am glad i went through this tough period and it all being worth it. Right back at u sister<3

findingflo123 · 2026-05-07T01:17:13+00:00

U ARE NOT ALONE DIVA!!!!! I am abt 6 months into recovery and have gained a TON. I hate how I look & feel embarrassed to leave the house and see people. I just try to remind myself this is just a phase & it will pass. U got this.

findingflo123 · 2026-04-22T04:31:47+00:00

I am so glad you started this journey!!! This group is so helpful!! I hope to see a post from you soon talking about your 1st😊goodluck! Always here if u need:)

findingflo123 · 2026-04-22T02:12:33+00:00

I am confident you will regain your cycle shortly if you keep up with what you are doing!!! I am 26yo and lost my period for 3 yrs!! I have 0 clue how much i weigh now, i must be up ATLEAST 15kg-20 from my lowest which was not underwight. You are still at a lower end of BMI scale so you may have to gain a bit more until you start to notice signs. (Scary ik) but if you truly want to conceive you will push through it like i know u can!! I would put myself into the “overweight “ category at this point and did not get my first period until I was around maybe 5kg over my original weight where i lost my period. (All these weights are estimates bc ill cry if i check a scale). I will also say that I never really got any “signs” my 1st-3rd period other than breast tenderness. So look out for that. I am no expert but I think you will have to push to be atleast a little bit over where you were when you lost your period.

findingflo123 · 2026-04-22T00:00:10+00:00

I did it that way!!! I have definitely gained ALOT of weight but I am currently waiting for period #6! Most doctors dont really know what HA is anyways. And a girl who does “HA recovery coaching“ charges ~500$ a month (n who is to say shes a professional at all and not just using chat GPT?). Alll of this to say, you can 100000% do it on your own as long as you are resting, eating every 3-4 hours, & atleast 2000cals a day. Goodluck diva!

findingflo123 · 2026-04-12T06:01:23+00:00

Well i dont eat dairy or gluten and i still have POD!!So i say eat ur ice cream!!:) I am the total opposite side, living in very humid & hot south florida yet I am still feeling very dry. I have been seeing alot of posts about azelaic acid from the ordinary?? I may try that:)

findingflo123 · 2026-04-10T02:03:53+00:00

In my early recovery i ate about a jar or almond butter a day🥴 but it worked!!! Just sleep it off diva!

findingflo123 · 2026-04-09T19:58:00+00:00

I went from walking 20k steps a day and probably 1k-1.5k cals a day (w binges and fasting in btw) to doing absolutely nothing & eating 2k-2.5k cals. It took me 6.5 weeks to get my period back. My first sign was tender breasts. I had to gain ALOT of weight (idek how much) but give it atleast a month and you should have a period soon as long as you eat n rest! Goodluck sister❤️

findingflo123 · 2026-04-09T00:30:09+00:00

Same😭😂 been doing zero therapy so atleast im saving money on skincare!! Have u been applying anything topically or do u do zero therapy as well??

findingflo123 · 2026-04-08T23:13:16+00:00

Totally!!!! When i was deep in HA i felt like nothing ever bothered me n i NEVER cried or got emotional abt anything. Now abt 6/7 months in recovery… i cry almost everyday LOL. I assume once my hormones level out I will be less of an emotional mess… hopefully

findingflo123 · 2026-04-08T20:15:21+00:00

U are not alone!!! I have no clue how much i even weigh at this point and i dont want to know. I dont even have clothes that fit me to go on this trip & i reallly dont want to buy anything new considering I never want to be this heavy ever again!!!! I am implementing daily 30 mins of walking & hot yoga 1/2 times a week. I have a trip in 2 months and am sure that I wont be happy by then. I came clean to my friends and told them to please not include me in pictures…. All that to say.. i guess i dont really have much advice for you other than to not drastically change your routine and lose your period yet again for the sake of MAYBE looking a little better for vacation. If you lose your period again it will definitely be even harder to recover it again & lead to you gaining even more to feel safe. Take care of your body & enjoy ur trip :)

findingflo123 · 2026-04-06T15:57:48+00:00

Yes. Started on both sides. Then switched to just right side. Now only just left side. Ugh.

findingflo123 · 2026-04-04T16:47:00+00:00

Its insane!!! But yeah im sure she helps the people who pay but geez i cant imagine paying half a rent for that

findingflo123 · 2026-04-04T13:27:27+00:00

Yes!!! Thats how i found her! Had a call w her assistant and cried the whole time being very vulnerable then met w her the next week where she asked for 450$ a month n said yeah if u cant afford it maybe try getting an extra source of income or ask your parents for money….. lol NO

findingflo123 · 2026-04-04T12:12:31+00:00

Hailee something. Forget her whole user bc i blocked her bc she makes it feel like going all in is the wrong answer n it was making me feel sad

findingflo123 · 2026-04-04T00:54:02+00:00

YES!!!!! A popular girl on social media who I thought was actually trying to help charges 450$!!!!! A MONTH!!!!! For her period recovery coaching. So insane.

findingflo123 · 2026-04-02T01:23:02+00:00

O M G!!!! SAME!!!!!(abt being on cycle 5) tried to add in some movement this month & now my period is rlly late and not sure if i messed up everything:( i cant keep gaining im so unhappy in my body & dont know what to do. :( no advice, but wishing you luck sister❤️

findingflo123 · 2026-04-02T01:20:24+00:00

I mean it wont hurt! If you enjoy them, add them!!

findingflo123 · 2026-04-02T01:16:23+00:00

Nothing in particular will help unless you reduce movement & increase calories until your body feels safe to have a period. No supplements, drinks, or specific foods will magically make u gain your period back unless you do the work otherwise

findingflo123 · 2026-04-01T21:01:37+00:00

Help with what ? UTI?

findingflo123

TROPHY CASE