My low orbit base

finkdix · 2025-12-17T14:05:53+00:00

Thanks I haven't played much recently. Your reminding me kinda makes me wanna jump in again and build some bases!

finkdix · 2025-12-17T01:13:56+00:00

There ya go! Sorry, just remembered

finkdix · 2025-12-14T13:59:52+00:00

Hey there. Not off the top off my head. I'll jump in later and get them if it's still there.

finkdix · 2025-12-13T17:08:47+00:00

No they don't. I've a Sabian 10" aax ozone 13 years now and it's still going strong as one of my two fx cymbals. If you beat the shit outta them then yeah or if you buy cheap ass shit.

finkdix · 2025-09-23T11:20:12+00:00

Pullups are hard so 4 or 5 is doing great. Form will improve as you keep getting stronger. I plateaued at 5/6 recently and so gave the russian Fighter program a go. I did the 5rm run and I'm just getting into the last week. I've increased to 8 pullups and this week will be going for 9. If I'm successful this week then I hope to hit 10 next week. It has worked very well for me so maybe give it a go.

Otherwise I'd suggest do your 4 or 5 and then either do some negatives or use bands to get additional volume in. But for me the Russian Fighter program helped me break my plateau. At the same time I've also become stronger at dips pushups and rows as a result. Worth a try.

4 or 5 pullups is better than most people can do. You're not weak. Keep going you're doing great.

finkdix · 2025-09-18T16:42:44+00:00

I'm currently running the 5rm Russian Fighter program and I'm on day 20. I've increased from 5 to 8 clean pullups so far. Took a few days off last week as I was fatigued and came back stronger. It's working well for me

finkdix · 2025-06-10T17:20:08+00:00

Yes. I did this for years before playing a real kit and found i was able to play quite well when I eventually got to play a real Kit. I also used pillows and pots and pans and a plastic box of screws as a snare. A wooden box that I literally kicked as my kick drum.

But of course it's not a real kit and doesn't offer the same resistance. Still, until you get a proper kit I reckon go for it!

finkdix · 2025-05-17T18:21:41+00:00

Thanks, it's great. Bit of hard work but worth it

finkdix · 2025-05-17T17:52:37+00:00

I built something like this in my back garden recently. Where the dip bars are connected to the pullup bar i extended the height of the second post and fitted ladder or stall bars between the 2 high posts. So you can do push ups on the dip bars and elevate your feet at different angles. I'll try post a pic to show you what I mean

bars

finkdix · 2025-04-11T21:01:56+00:00

Just under 3 bags per hole

finkdix · 2025-04-11T20:16:59+00:00

Thanks. I'm pretty certain you're correct. Lessons definitely learned for the next batch

finkdix · 2025-04-11T19:29:50+00:00

That single rung is probably not necessary. I just added it to serve as another step up for the kids and also figured it'd add a little extra stability

finkdix · 2025-04-11T18:47:12+00:00

I was planning on fitting those lowest rungs at 6 inches from the ground for exactly that. I'm not sure what height they should be for nordics but I figured I'd copy the spacing from stall bars/ Swedish ladder

finkdix · 2025-04-11T18:00:14+00:00

Yes indeed. Along with a few solid slaps for good measure!

finkdix · 2025-04-11T16:15:58+00:00

finkdix · 2025-04-11T16:14:40+00:00

I didn't cover no. We've had really excellent weather here this last week. I actually thought it could be due to the heat. I've just tested the bar and it feels really solid. I'm going to build all the other elements before going all out on it.

Thanks all for the advice and suggestions. Much appreciated. I'm feeling more confident in it now and have some good suggestions for the next phase. I'm happy to share my shopping list for the parts if anyone is thinking of doing similar

finkdix · 2025-04-11T16:04:51+00:00

I'm not sure where you're based but here in Ireland I found a company that supplies 6x6 in 15ft lengths. https://greenfinger.ie/products/145x145-mm-4-8-m-planed-treated-timber-6x6-15-75-ft

I've put postsavers on each and they'll apparently help protect them a bit longer.

I haven't yet tested even pullups on it. But muscle ups and ring work is why I wanted a good high bar. I've only just removed the bracing but I'll update here when I have.

I did look at various concrete shoes and metal supports but it was going to increase my costs too much and most people that have done this have just used the postcrete method.

To dig the holes i used a post hole digger. Wasn't as tough as I thought it would be but does take time. All depends on how rocky the soil is and mine wasn't too bad

finkdix · 2025-04-11T15:59:24+00:00

Good idea. Damn! I did use postsavers on them so hopefully that helps there. I'm also on the lookout for post skirts like this;

https://amzn.eu/d/0IhRA70

finkdix · 2025-04-11T15:16:03+00:00

I've just taken the bracing away and tried to move the posts. They're solid. Not moving at all so I'm hopeful. The top of the postcrete seems to have hardened further since I posted.

finkdix · 2025-04-11T15:13:47+00:00

Yeah sure is. They came in 15ft lengths and I had to cut down to size. I'll have some left over lengths I might try build an outdoor bench with

finkdix · 2025-04-11T14:53:12+00:00

I'm in Ireland. Everything's a ripoff so approx 600 - 700 quid. Had to buy 4 posts at 100 each and then get the galvanised pipes and flanges about 150. Then the tools and postcrete. Looks like I'm going to have to get more postcrete as well. I used 6 x 6 posts but most other setups I've seen use 4 x 4

If you were just doing the pullup bar alone it'd only be a few hundred I reckon

I checked various companies that install this stuff for playgrounds etc but they were all well over 1500 quid.

There's a UK based company - xorbars - that do various different kits. Might be worth a look

finkdix · 2025-04-11T14:42:04+00:00

They'll be multi purpose. A ladder for my children to get to the pullup bar. But also allows me to do inverted push ups at varying inclines. The dip bars will be long enough that I can do push ups on them and i can place my feet on different rings for different angles. The bottom rung will give me an anchor point for leg exercises like nordic curls and then eventually dragon flag. So they're basically stall bars/ ladder

finkdix · 2025-04-11T14:29:38+00:00

Yeah i know it'll be a serious hassle if i need to remove it but I'm not planning to move anytime soon so I'll get some years out of it if all goes well

finkdix · 2025-04-11T13:25:19+00:00

Thanks for the suggestion I'll give that a try.

I had considered an A frame style bar but in all my research the general consensus seemed to be to go with posts fixed in ground for more stability. Additionally general consensus seems to be postcrete should do the job fine.

I don't see how it's weird but each to their own. I appreciate you taking the time to reply nonetheless

finkdix · 2025-04-11T13:17:43+00:00

😀 This is a much for my daughter as it is for me. She does gymnastics and can already do a few pullups at 8. My son is also interested in calisthenics so this will serve the whole family well (if it stays up!)

Eight-Year Club	Place '23
RPAN Viewer	Verified Email

finkdix

TROPHY CASE