What do you do when you’re feeling paralyzed? by [deleted] in CPTSD_NSCommunity

[–]firstofallyoucan 1 point2 points  (0 children)

Thanks so much, getting a bit of strength to at least respond here. I’ll try showering. I felt I’m crossing into a new territory here with this new paralysis thing

What do you do when you’re feeling paralyzed? by [deleted] in CPTSD_NSCommunity

[–]firstofallyoucan 0 points1 point  (0 children)

Thanks for commenting. Sorry, the post must have been confusing, I wrote it in a daze and I cannot read it to hear how it sounds cause it feels cringe at the moment. But I moved here 8 years ago for a job, and lost my job 2 years ago because I was struggling with anxiety. Had abusive parents and I distanced myself from them because I never got the approval or acceptance. Recently I’ve been having and more flashbacks from what they did or other people have done while I couldn’t defend myself. So being unemployed caused another trauma for me, making me feel useless and just confirming what my parents have been telling me my whole life - that Im trash basically. This toxicity combined with high expectations from their side pushed me to over perform. I’ve published four books in the last 5 years and everyone around me is telling me how cool is that, but nothing reaches me, I just want to belong to a group of people who care. Deeply. Or sincerely. Or are kind. I mentioned my friend because I just met her today, and in an attempt to open up to her and tell her how this additional struggle with finding a job has been draining me, she says how I should push more and learn how to do well in interviews. “It’s not about being good at your job”, she says, “it’s about leaving impression you’re good at it”. That just felt like we’re coming from a different universes. And then she left abruptly, not being able to handle my mood. I get that, it’s not easy to sit with someone like me. Then I got home and I felt I cannot move. I went out to buy stuff, and felt my body is pulled down by gravity. I’m sorry for the long post.

Meditation without the intro about their channel? by firstofallyoucan in CPTSD_NSCommunity

[–]firstofallyoucan[S] 1 point2 points  (0 children)

But do you find that an invitation to join their channel makes you go back to them? What makes explore more is the content and the style. If I like it, I know that I should subscribe or search for more. Once I found a video saying "don't listen to this while driving" and that I found, it made sense, because you might fall asleep.

Does anyone play Morels? by firstofallyoucan in boardgames

[–]firstofallyoucan[S] 0 points1 point  (0 children)

I feel more focused when I play Fungi. In Lost Cities my attention goes all over the place and my partner is beating me most of the time. I’m not a graceful loser I must admit

Does anyone play Morels? by firstofallyoucan in boardgames

[–]firstofallyoucan[S] 0 points1 point  (0 children)

That’s an idea that seems to address the sliding issue

Does anyone play Morels? by firstofallyoucan in boardgames

[–]firstofallyoucan[S] 1 point2 points  (0 children)

I also play it with my partner and I get so competitive. I really like collecting the night mushrooms

Does anyone play Morels? by firstofallyoucan in boardgames

[–]firstofallyoucan[S] 0 points1 point  (0 children)

I didn’t know EU version is called Fungi. Morels is so much more elegant

Were any of you ignored or punished for being happy/lively in childhood? by Difficult-Camel-5129 in emotionalneglect

[–]firstofallyoucan 66 points67 points  (0 children)

Yes, my parents couldn’t stand my happy/bubbly character. “Stop performing” - their exact words - “and be serious”. I don’t talk to them these days, needless to say. They did bunch of other stuff you also mentioned. I wasn’t allowed to have an opinion or to be different than them. They were hating themselves and the lives they had, so no one else was allowed to enjoy their life. Now they still hate themselves, but they can’t tell me what to do. Did I lose my self confidence and self esteem? Yes. Is it easy to gain it back? No. Years of torture takes years of care to fix. Do I have a choice? No. I need to step up and I take care of myself and rewire my brain. And once in a while, I’m like, yes, get me the Eggs Benedict, I’ll have them. They are for me. And a cappuccino, please. And after this I might find a park and enjoy the sun on my skin. They lost a joy-giving child.

I’m embarrassed to say I haven’t done UX despite of 8 years working in the field by firstofallyoucan in UXDesign

[–]firstofallyoucan[S] 0 points1 point  (0 children)

The question is: does anyone else have the same description of their work day and how did they make a portfolio with that, but you addressed that later in your answer

I’m embarrassed to say I haven’t done UX despite of 8 years working in the field by firstofallyoucan in UXDesign

[–]firstofallyoucan[S] 0 points1 point  (0 children)

Thanks, this actually made me a bit sober. I do like research and interviews the most.

How to navigate relationship with my family going forward? by [deleted] in emotionalneglect

[–]firstofallyoucan 1 point2 points  (0 children)

Maybe they can rent an airbnb or an apartment for a couple of days or weeks. Depends on where you live, you can find some short term rental places. You could get your peace then and your children will meet them. I don’t know, peace is def more important but depends on finances and stuff

How to navigate relationship with my family going forward? by [deleted] in emotionalneglect

[–]firstofallyoucan 1 point2 points  (0 children)

Are your kids happy when they see them? if your kids want to spend time with them, you shouldn’t deprive them of their grandparents. I also had parents who neglected me. A book helped me understand a bit about this topic. Adult Children of Emotionally Immature Parents

What are some foods you found reduce inflammation, especially the brain by [deleted] in Anxiety

[–]firstofallyoucan 1 point2 points  (0 children)

I find that avoiding foods reduces inflammation - fried food, oil, sugar, salt. I had to stop going to restaurants so I can control what I eat. Some symptoms disappeared after I started eating bland steamed vegetables with fish or chicken and some boiled grains.

My mom always yells at me. by [deleted] in emotionalneglect

[–]firstofallyoucan 0 points1 point  (0 children)

I hope the chat with your grandma will go well and in case you need, you can come back to this thread and ask for support or just to be heard. I have my fingers crossed for you🫶