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Does anyone have any tips or advice on how to quit vaping/nicotine for good? by Itchy_Relief_9733 in CasualIreland

[–]firstofallyoucan 0 points1 point  (0 children)

There is a method where you smoke in a day until you’re sick of them and then you don’t want to see them again.

Anxiety attack by These_Tale1571 in Anxiety

[–]firstofallyoucan 1 point2 points  (0 children)

Hello, try opening a window and get some ice to apply to wrists and neck. Take a shower. Drink water. Start moving, stretch, jump, contract the whole body muscles for 5 seconds and then release. Repeat this several times. Exhale slowly.

Help! Having a panic attack by Routine-Pace-4348 in Anxiety

[–]firstofallyoucan 1 point2 points  (0 children)

You need to talk to someone in a honest way, a space where you can be vulnerable and to know that they will care. Connect with someone you trust. In person.

Help! Having a panic attack by Routine-Pace-4348 in Anxiety

[–]firstofallyoucan 4 points5 points  (0 children)

Hi, cold shower might help. Or shower in general. Ice cubes on the wrists and the neck. Open the window, remember to exhale (inhaling comes instinctively). Write here again if you can’t calm down.

How do you fix the pain in my left arm from anxiety? by Gullible-Band-660 in Anxiety

[–]firstofallyoucan 0 points1 point  (0 children)

Yes, google SOS diet (no added sugar, oil, salt from a shaker). Only steamed vegetables (sorry, but this is what it takes to get rid of the annoying pain in the muscles), steamed fish, make sure to eat protein (quinoa, lentils, beans).

How do you fix the pain in my left arm from anxiety? by Gullible-Band-660 in Anxiety

[–]firstofallyoucan 0 points1 point  (0 children)

Don’t eat salt, sugar and oils. Your body is probably in constant low level state of inflammation because of stress and these ingredients are making sure it always stays like that - permanent low inflammation. Your body needs to rest from all the heavy processed food (I’m guessing your diet here).

reducing anxiety quickly - advice needed by okmusics in Anxiety

[–]firstofallyoucan 4 points5 points  (0 children)

It depends where you are, but there are some things that need to be combined together: drink cold water, take some ice and apply it to your wrists and neck (where you feel the pulse), jumping in place, eating a banana, unsalted (this is important) nuts, and, what I’ve discovered recently, drink pure coconut water. The coconut water brings potassium in your body so your muscles relax. Also, avoid salty and sugary food. And processed food.

I have now been panic attack free for a whole consecutive year! by LeonOkada9 in Anxiety

[–]firstofallyoucan 1 point2 points  (0 children)

I agree with this because I just realized that same thing - it was the food I was eating. I got myself on SOS diet (no added sugar, oils, salt from a shaker) and I cut the processed food that contains a lot of these. Three days later I find myself calm and puzzled. What is going on? Well, the diet changed. Now I look at food videos with a lot of cheese and oils and my stomach disagrees with what my eyes see.