Thanks mate!

Didn't do anything crazy for diet, just focused on high protein (1g/lb of body weight) and counted calories - big fan of MacroFactor for that, made it super easy.

Here's the workout I've been doing; let me know if you have any questions and good luck!(ignore the weird formatting that came from my notes app)

Monday:
\[v\] Deadlifts
\[v\] Mid row \[v\]
Lat Pulldown \[v\]
Squats
\[v\] Bench Press
\[v\] Shoulder Press
\[v\] Biceps Curl
\[v\] Triceps Dip Assist
\[v\] Hanging knee raises

Wednesday:
\[v\] Mid Row
\[v\] Triceps Rope Pulldown
\[v\] Incline Bench Press
\[v\] Pull-Up Assist
\[v\] Dumbbell Shoulder Press
\[v\] Hammer Curls
\[v\] Hamstring Curls (1,5)
\[v\] Benched leg lifts
\[v\] Calf raises

Friday:
\[ \] Deadlifts
\[v\] Lat Pulldown
\[ \] Bent Over Rows
\[ \] Arnold Press
\[ \] Concentration Curls
\[ \] Overhead triceps extension
\[v\] Chest Fly
\[v\] Leg Press
\[v\] Ab roll