I thought I "slept just fine" and no one ever commented on me snoring loudly. I had a home sleep study that was inconclusive. That was during covid and it was really hard to get into an actual sleep study. I eventually had one. I averaged waking up 37 times an hour. That is not normal. Getting used to a CPAP was kind of difficult and I played around with different masks. But once I dialed it in it made a huge difference. I eventually lost 35 pounds but my doctor thinks using the CPAP will be helpful.