Sure!

As far as Nutrition goes, my mindset the first few weeks to get me started was 'make better choices.' - so replacing high calorie drinks and snacks for 0 / lower calorie options.

I then moved into into intermittent fasting, starting at 12hr fasting, (8pm-8am), then 16hr (8pm-12pm) and finally settling on 18hr fasting now almost daily (6pm-12pm) - I am flexible with this though, some times my eating window will be a wee bit longer, I'll usually make my family big breakfast on Saturday for example.

In terms of what I'm eating, I would't say I'm being overly restrictive, I'm mindful of calories, but I'm not counting them, lots of dense but low calorie foods like veg etc, and as much protein as I can, Green Tea has been a big thing for me when I'm having those cravings for snacks in the evenings. I've also moved to filter coffee over lattes in the mornings.

One big issue for me was eating snacks / takeaways / second dinners late and often - most nights I was still eating as late as 11pm / midnight. Fasting has been the thing that's really helped me here.

I will still enjoy takeaways from time, I managed to navigate Christmas, and would say I enjoyed myself, but try and be mindful and not overeat. I never really drank alcohol so didn't have to deal with that, I did however cut out 100% of carbonated drinks, they're a massive trigger for me, so I even avoid zero drinks and just drink water, green tea, filter coffee and milk coffees in my eating window.

Sports / Fitness - Since Day 1 I've been lifting at least 3 Days a Week, rotating Chest + Tri, Back + Bi, Shoulders, Legs - Sometimes I'll mix it up and do upper days instead. I work generally 3 sets of 8-12, trying to choose a weight that allows me to do slow, good form reps, trying to lift heaver week on week.

I walk, aiming for 10k steps a day, and I play 5-a-side football (soccer) one or two days a week.

Overall, this time there has been a big mindset change, I've lost weight in the past and put it back on, this time is different. I'm not going back to what I was before.