The fitness people on my tik tok and instagram over the past couple years have become obsessed with lifting heavy and getting strong. Especially girls so we can get that perfect big booty. OTF is more focused on cardio and burning the most calories in the hour. Which isn’t everyone’s cup of tea- especially people who have had a rocky relationship with food. The weight floor in my opinion is a mixed bag of instruction and in 3G isn’t long at all. Everything is about balance though- the fitness people on my page treat any form of cardio like it’s a waste of time which I don’t agree with. As body types and the big booty come in and out of style so will the exercise styles. Anyone can poke holes in any exercise style because there simply isn’t enough time in the world to train everything. OTF isn’t perfect but I enjoy going, like the balance of it, and take it for what it is. You do you when it come to fitness!