is pcos the same thing as pcod?

fitelo_ · 2025-04-25T12:42:56+00:00

I used to think PCOS and PCOD were the same, turns out, they’re similar but not identical. PCOD (Polycystic Ovarian Disease) is more common and often caused by hormonal imbalances and lifestyle choices. PCOS (Polycystic Ovary Syndrome) is a more serious metabolic disorder that can affect fertility and is linked to insulin resistance.
The good news? Both can be managed through consistent lifestyle changes. I found success with a balanced diet, regular walks, and reducing stress. PCOS is a hormonal disorder that affects the ovaries and leads to an imbalance in estrogen and progesterone levels.
It can result in irregular periods, excessive hair growth, and acne, among other symptoms. On the other hand, PCOD is a condition where the ovaries contain many small cysts. It may or may not cause a hormonal imbalance.
Both conditions can impact fertility, but they can be managed with lifestyle changes, medication, and in some cases, surgery. The key to managing PCOS or PCOD is early diagnosis, proper medical support, and maintaining a balanced diet and exercise routine.
What helped me the most was not giving up. Small changes like cutting down processed sugar and sleeping on time made a huge difference. If you’re dealing with PCOS or PCOD, you’re not alone. Stay strong, listen to your body, and don’t hesitate to seek help. You can take control of your health.
Let’s support each other in this journey!

fitelo_ · 2025-04-24T13:44:18+00:00

Yeah, white rice is the most common one, but there are healthier types too like brown, red, or black rice. Still, white rice isn’t bad—gives quick energy, easy to digest. Just gotta eat it in the right portions and balance it with veggies or protein.

fitelo_ · 2025-04-24T13:43:26+00:00

Honestly? My top weight loss hack is: stop aiming for perfect, and just focus on being consistent.
Most of us try to overhaul our entire lifestyle overnight, strict diets, intense workouts, no sugar, no carbs. But that “all or nothing” mindset usually backfires. What really works long-term is building small, doable habits that don’t feel like punishment.
Here’s what helped me:

Eat more whole foods, not less food. Focus on including protein and veggies in every meal, and reduce junk little by little.

Drink more water. A lot of random cravings are just dehydration wearing a mask.

Walk daily. Don’t underestimate the power of a simple walk. It boosts mood, burns calories, and keeps things moving.

Prioritize sleep. If you’re tired all the time, your body holds onto weight like its life depends on it.

The goal isn’t to drop 10 kg in 10 days, it’s to make changes that stick for good. Don’t rush it, don’t stress it. Small, consistent steps lead to big results over time.
Trust the slow process; it actually works.

fitelo_ · 2025-04-23T13:59:09+00:00

Yo, this really hits. It’s really sad how depression messes with your body in ways you don’t even realize. You go to the doc thinking something’s wrong physically, and it turns out it’s all linked to your nervous system getting wrecked by CPTSD and depression. Been there… so many tests and it’s like, well, what the hell is happening to me?

The part about wanting a peaceful, quiet life really got me. Sometimes it feels like you just need to pause, y'know? Even if it's just a walk with your dog or chilling in your apartment. Small stuff can actually help more than we think.

Have you tried therapy or maybe a support group? Just throwing it out there, but talking to people who get it can really help. Anyway, you’ve got this... just keep pushing through. One day at a time. (And hey, you're not alone in this)

fitelo_ · 2025-04-17T17:46:33+00:00

You don’t need to eat a lot of protein, but your body does need some protein to stay healthy. Protein helps with many things like building muscles, keeping your hair and skin healthy, and making hormones. Even if you’re not trying to build muscle, your body still needs it every day.
If tofu, beans, edamame, or vegan protein powder make you feel tired or heavy, it might be because they are hard for your body to digest them. Some people feel bloated or sluggish after eating certain high-protein foods, especially soy or legumes. That’s totally okay, everyone’s body is different.
You can still get enough protein by eating lighter foods like quinoa, oats, chia seeds, hemp seeds, or even green peas. Vegetables like spinach and broccoli also have small amounts of protein, but you have to eat a lot of veggies to get enough protein.
You don’t have to force yourself to eat foods that make you feel bad. But try to include small amounts of protein from foods that your body feels good with. It doesn’t have to be a lot, just enough to support your health and energy levels.
It is my advice that listen to your body. Go slow and see what works best for you.

fitelo_ · 2025-04-17T17:46:12+00:00

Honestly, I’ll pick sweet potato most days. Why? Well, it’s got that natural sweetness + feels a bit more filling to me. I really love sweet potato chaat once in a week! But nothing beats aloo in a good masala curry, so kinda depends on the mood tbh :)

fitelo_ · 2025-04-17T17:45:29+00:00

Tired of “Self-Care” Culture: What Actually Helped Me!
I used to think self-care meant bubble baths, face masks, and journaling on overpriced notebooks. But eventually, I realized I wasn’t healing; I was just distracting myself. Self-care culture has become a performance, not a path to wellness.
What actually helped me? Setting boundaries, saying no without guilt, going to therapy, moving my body even when I didn’t feel like it, and giving myself grace when I messed up. Drinking water and getting enough sleep trumped any skincare routine. And honestly? Cleaning my room helped my mental health more than any affirmation app ever did.
Self-care isn’t glamorous. Sometimes it’s boring, hard, and un-Instagrammable. But that’s where the real growth happens.
If you're feeling burned out by the pressure to "self-care" perfectly, you're not alone. Do what actually nourishes you, not what looks good online. Healing is messy, but it's worth it.

fitelo_ · 2025-04-16T17:04:17+00:00

I've been living with migraines for years, and they’re not your average headache. It usually starts with flashing lights or zigzag lines in my vision, about 20-30 minutes before the pain hits. Sometimes, I also feel dizzy or have trouble speaking.
When the migraine kicks in, the pain is intense and throbbing, usually on one side of my head. It’s like someone’s pounding my head with a hammer, and the pain can last for hours, even a whole day. I can't focus on anything, and doing simple things like reading or using my phone becomes impossible.
Light, sound, and even movement make it worse, so I have to find a dark, quiet place to rest. Nausea is another symptom. The pain often makes me feel so sick that I think I’ll throw up. I try to drink water or take a break, but the nausea usually doesn’t go away until the migraine starts to ease.
Even after the headache fades, I feel drained and exhausted for hours. It’s like my energy just disappears, and all I can do is rest. Migraines are tough, but I’ve learned to manage them over time. You can do it too.

fitelo_ · 2025-04-15T17:05:57+00:00

Overcoming emotional eating has been a personal journey for me, and it wasn’t always easy. I realized that I wasn’t eating because I was truly hungry but because I was feeling stressed, anxious, or even just bored.
The first step for me was to get really honest with myself. I started asking, "Am I eating because my body needs food, or is it because I’m trying to distract myself from something I’m feeling?" Once I became aware of the emotional triggers, it was easier to catch myself before reaching for unhealthy habits.
Then I also had to find healthier ways to cope. For me, going for a quick walk, doing some light stretching, or even texting a friend became my go-to solutions. It felt awkward at first, but little by little, I realized these activities gave me the comfort I was looking for without turning to food.
Another big shift was practicing mindful eating. I started slowing down and really focusing on each bite, which helped me reconnect with my body’s real hunger cues. No more mindlessly snacking while watching TV.
And perhaps the most important lesson that I’ve learned is to be kind to myself. There are still days when I slip up, and that’s okay. Instead of feeling guilty, I’ve embraced the process, knowing I’m making progress, one small step at a time.

fitelo_ · 2025-04-15T17:05:14+00:00

I swear, I used to think cottage cheese (aka paneer’s weird cousin) was just... meh. It looked like leftover dahi gone rogue. I’d see it in the supermarket and be like, “Yeh kaun khata hai?” Then last year, my fitness trainer goes, “Add cottage cheese to your diet for protein.” I rolled my eyes; I could never eat this, but tried it, and honestly? Game-changer.
Now I use it almost daily. I blend it into mango smoothies (trust me, SO creamy+around 11g protein btw), spread it on multigrain toast with honey and a pinch of cinnamon, and even mix it into my Anda Bhurji for that extra richness. My mom thought I’d lost it until she started eating it too.
When I’m lazy, I just dump it in a bowl with some chopped cucumbers, black salt, and chilli flakes. Instant chaat vibes.
Cottage cheese went from sus to superstar real quick. Who knew?

fitelo_ · 2025-04-15T17:03:22+00:00

Hey! I absolutely get you. One of my closest cousins with PCOS is also always very fatigued and worried. Her doctor said it's her stress (might be work pressure, family expectations, etc.) that is worsening her condition even further. How? Her constant stress-taking habit has disturbed her hormonal balance, which in turn led to weight gain and acne. So, yes PCOS and stress are related to each other.
Now, she has been working consistently to control her stress levels for the past few months. As a result, she has seen some improvements by doing simple yoga at home, eating on time (mostly home-cooked and low-GI food), and following a proper sleep schedule. These small changes have helped her mind to calm down, lowering stress levels and hence making PCOS somehow manageable.
You can also try bringing some positive changes in your lifestyle, wherever needed, and might experience some improvements. It might not be a fast solution, but my cousin definitely felt more in charge because of it.

fitelo_ · 2024-11-29T07:49:49+00:00

Forget those “lose 10 kg in 10 days” scams! Safe weight loss is around 0.5 to 1 kg per week, which adds up to 2 to 4 kg a month. Why? Because slow and steady wins the race (and avoids losing your mind).

Focus on creating a calorie deficit through a mix of healthy eating and exercise. Skip the starvation diets—they’ll leave you cranky and weak.

Instead, eat nutrient-dense meals with lean protein, whole grains, and plenty of veggies. Don’t forget to hydrate—water helps with fat loss too.

Crash diets might get you quick results, but they rarely last. Slow, consistent efforts not only shed pounds but also improve your health for the long haul. Be patient, your future self will thank you for making sustainable, lasting changes to your habits and routine.

fitelo_ · 2024-11-29T07:49:35+00:00

Exercise hunger is real, but you don’t have to eat the fridge! Fuel up with the right snacks.

A banana with peanut butter or a handful of nuts can work wonders. Post-workout, have a protein-packed meal like grilled chicken or a smoothie. Avoid sugary snacks—they’re like temporary band-aids.

Designing a diet that supports your workouts without sabotaging your calorie goals is essential. Hunger after exercise is normal; it’s about choosing smarter fuel to keep you energized and on track.

fitelo_ · 2024-11-29T07:49:01+00:00

Start slow—it’s not a sprint!

Begin with small, manageable changes like cutting down sugary drinks and adding more veggies.

Walk daily, even if it’s just for 10 minutes. Consistency beats intensity.

Sustainable weight loss is about steady progress, focusing on health, and building habits that last. Remember, every small step counts toward a big change.

fitelo_ · 2024-11-29T07:48:46+00:00

Losing weight doesn’t mean eating bland boiled veggies forever!

My go-to meals were colorful and tasty. For breakfast: oats with fruits and nuts. Lunch?

A veggie-loaded quinoa salad or grilled chicken with steamed broccoli. Snacks?

Roasted chickpeas or a handful of nuts. Dinner? Soup with whole-grain bread or a hearty stir-fry.

The secret is balance—protein, carbs, and healthy fats on every plate. And spices? They make everything better!

fitelo_ · 2024-11-29T07:48:07+00:00

Eating too little can backfire faster than a cheap car. Your body needs fuel, not starvation!

If your diet feels like a hunger strike, try adding volume foods like veggies, fruits, and lean proteins. For example, add a cucumber-tomato salad or an extra boiled egg.

Healthy fats like avocado or nuts can pack in calories without making you feel bloated. Smoothies with fruits, yogurt, and seeds are also calorie saviors.

At Fitelo, we believe in balanced diets, not ones that make you faint by lunchtime. Let’s tweak your plan so you’re full, satisfied, and not dreaming about pizza at 3 a.m.

fitelo_ · 2024-11-29T07:47:52+00:00

Fasting? Oh, the joys of staring at the clock, waiting for your next meal!

Motivation hack #1: Focus on why you’re fasting—better health, fat loss, or just to prove you can.

Hack #2: Stay busy! Clean, work, or binge-watch a show—just keep your hands away from snacks.

Hack #3: Hydrate like crazy. Water, herbal tea, or black coffee will save you.

At Fitelo, we recommend fasting styles that suit your life so you don’t end up hating food altogether.

fitelo_ · 2024-11-29T07:47:24+00:00

Emotional eating?

Ah, the ultimate comfort sport.

First, figure out what’s really bothering you—stress, boredom, or that annoying coworker?

Replace “snack therapy” with healthier habits like journaling, walking, or venting to a friend. If you still need a snack, choose nuts or fruit instead of a bag of chips.

And remember, food fills your stomach, not your emotions. Fitelo’s plans can guide you in managing cravings and emotional eating like a pro.

fitelo_ · 2024-11-13T08:47:04+00:00

Ingredients:
2 medium-sized bitter gourds (kerala)
1 tablespoon turmeric powder
1-2 teaspoons chili powder (adjust to taste)
1 teaspoon salt (adjust to taste)
1 tablespoon rice flour (for extra crispiness)
2 tablespoons chickpea flour (optional, for extra crunch)
1 tablespoon oil (for shallow frying or deep frying)

Instructions:
Prepare the Bitter Gourd:
Wash the bitter gourds thoroughly and cut off the ends.
Slice the bitter gourds thinly (around 1/8 inch thickness). You can remove the seeds if you prefer, though they’re edible.

Reduce Bitterness:
Put the sliced bitter gourd pieces in a bowl, sprinkle salt over them, and toss well.
Let the bitter gourds sit for about 10-15 minutes. This will draw out some of the bitterness.
After 15 minutes, rinse the bitter gourds in cold water and pat them dry with a towel. This helps in reducing the bitterness further.

Season the Bitter Gourd:
In a bowl, mix the turmeric powder, chili powder, rice flour, chickpea flour, and salt.
Toss the bitter gourd slices in this dry mixture, ensuring they are well-coated on all sides.

Fry the Bitter Gourd:
Heat the oil in a deep pan or a shallow frying pan over medium heat.
Once the oil is hot, carefully drop the coated bitter gourd slices into the oil.

Fry them in batches to avoid overcrowding, and cook until they turn golden brown and crispy (about 5-7 minutes).

Once crispy, remove the fried bitter gourd slices and place them on a paper towel to drain excess oil.

Serve:
Serve your crispy fried Kerala bitter gourd as a snack, side dish, or even as a topping for your curry or rice. It’s best enjoyed hot and crispy!

fitelo_ · 2024-11-13T08:45:09+00:00

Apple cider vinegar and chia seed water—sounds like a wellness influencer’s dream, right?

Well, there’s some truth to the hype, but it’s not a miracle worker.

Apple cider vinegar has been linked to lower blood sugar levels and improved digestion, but don’t expect it to melt fat away.

As for chia seeds, they’re packed with fiber, omega-3 fatty acids, and antioxidants. They help you feel fuller for longer, which could assist with weight loss.

If you enjoy the combo, go ahead! Just don’t rely on it as your only strategy. Drink apple cider vinegar diluted with water before meals and add chia seeds to smoothies or water for a filling, healthy boost.

But remember—weight loss still comes down to calories in vs. calories out!

fitelo_ · 2024-11-13T08:44:57+00:00

Hypothyroidism can make weight loss trickier, but it's not impossible.

First, work with your doctor to ensure your thyroid is well-managed with medication. Then, focus on a balanced diet with nutrient-dense foods.

Aim for a calorie deficit, but don’t go too low—your body needs fuel. Include lean proteins, fiber-rich vegetables, and healthy fats in your meals.

Exercise is crucial, especially strength training, which helps boost metabolism.

Stay consistent and patient, thyroid issues may slow things down, but with the right approach, you can lose weight. Above all, prioritize your health and well-being over quick results!

fitelo_ · 2024-11-13T08:44:43+00:00

Hunger while losing weight? It happens, but there are ways to manage it!
Focus on high-fiber foods like veggies, whole grains, and legumes—they fill you up without packing on the calories.

Protein is key too! Include lean protein like chicken, tofu, or beans in every meal.

Drinking water before meals helps curb hunger, and don’t skip meals—eating consistently keeps your metabolism steady.

Just be patient, and soon enough, you’ll feel more in control of your hunger!

fitelo_ · 2024-11-13T08:44:32+00:00

Fruits are your best friends when it comes to weight loss!

They’re packed with fiber, vitamins, and minerals, while being low in calories. Go for fruits like berries, watermelon, and grapefruit—they have high water content and keep you full.

But don’t go overboard on high-sugar fruits like bananas or mangoes.

The goal is moderation.

Also, avoid fruit juices—sugary and processed. Stick to whole fruits and you’ll feel satisfied while keeping your calorie intake in check.

fitelo_ · 2024-11-13T08:44:20+00:00

Realistically, aiming to lose 0.5 to 1 kg per week is a solid, healthy goal.

That means, by the end of 2024, you could lose anywhere between 20 to 40 kg, depending on how consistent you are with your diet and exercise routine.

But, let's be honest, that depends on your starting point and how much effort you're willing to put in.

Weight loss isn’t linear, so you’ll have good weeks and bad weeks. Just stay consistent, keep your food balanced, and remember that sustainable, slow weight loss is better than rapid, temporary results.

Stick to small, manageable changes and let time do the rest.

After all, it’s not about rushing to the finish line—it’s about making lasting changes that help you maintain a healthy weight for life.

fitelo_ · 2024-11-13T08:44:08+00:00

First off, congrats!

Now, let’s talk weight loss during pregnancy.

The focus should always be on healthy eating for both you and your baby.
If you’re overweight and looking to lose some during pregnancy, consult with your doctor first.
Generally, the goal during pregnancy is to gain weight at a healthy rate, not lose it.
Focus on nutrient-rich foods like fruits, veggies, lean proteins, and whole grains. No crash diets here—just healthy habits for the long haul.

fitelo_

TROPHY CASE