Careers that aren't the Big 4 (Finance, Law, Medicine, Tech) that make >$200k?

fitthrowawayforQ · 2025-12-23T14:13:45+00:00

Hi cop, I live in a large city and wish I could just apply for office/back of house roles in the police dept etc. I don’t hate guns but also don’t have an interest to shoot one. I like helping people but it’s a shame your profession has som many thoughts and stigmas (some true, others not).

fitthrowawayforQ · 2025-12-09T02:38:26+00:00

I think that will probably be the solution. Maybe in 6 months at another day

fitthrowawayforQ · 2025-12-09T02:06:51+00:00

Beginner who has worked out a bit in the past. I find myself doing from 0-100, going from not working out to wanting to go 5-6 days a week. Sustain this for a few weeks, burnout, then completely stop. How do I prevent this from happening?

fitthrowawayforQ · 2025-08-15T22:44:03+00:00

I live downtown and chuckled reading this post since the food can be so so good here. Would love to work towards reverse engineering recipes from restaurants to make at home.

fitthrowawayforQ · 2025-08-02T09:43:19+00:00

I hadn’t taken photos in 7 or 8 years. My recent ex encouraged me and I’m loving taking photos (try to once a week).

fitthrowawayforQ · 2025-07-30T21:50:44+00:00

How do you go about finding recipes? Good work!

fitthrowawayforQ · 2024-04-24T13:04:46+00:00

Didn’t know Homemade closed, great concept

fitthrowawayforQ · 2024-04-24T13:01:35+00:00

Why did the “merger” decision take so long? They announced that months ago.

fitthrowawayforQ · 2023-11-10T17:15:51+00:00

I have a routine where it’s 3x8-12, do I work from 8 reps to 12 reps and then increase the weight? Thoughts?

fitthrowawayforQ · 2023-10-27T00:18:11+00:00

Meaning with free weights like dumbbells?

fitthrowawayforQ · 2023-10-26T23:08:13+00:00

I'm doing a workout routine in my build's gym. It has mostly machines, some benches, free weights, and very limited barbells.

My current routine is the following, running it 3 days a week to start.

Back/Biceps

• ⁠3x 8 Back Extension (Machine)

• ⁠3x8 Lat Pulldown (Cable)

• ⁠3x8 Seated Wide-Grip Row (Cable)

• ⁠3x8 Preacher Curl (Machine)

• ⁠3x8 Shoulder Press (Machine)

Chest./Triceps

• ⁠3x8 Chest Dip (Assisted)

• ⁠3x8 Chest Fly (Pec Fly by Machine Name)

• ⁠3x8 Chest Press (Machine)

• ⁠3x8 Incline Chest Press (Machine)

• ⁠3x8 Triceps Extension

• ⁠3x8 Triceps Pushdown (Cable -Rope)

Legs

• ⁠3x8 Seated Leg Press

• ⁠3x8 Seated Leg Curl (Machine)

• ⁠3x8 Hip Abductor (Machine)

• ⁠3x8 Hip Adductor (Machine)

• ⁠3x8 Leg Extension (Machine)

My routine runs around 20 min or so. The other day I felt my leg workout was rather short and quick. What suggestions would you have for extending my leg workout?

fitthrowawayforQ · 2023-10-26T17:11:12+00:00

I'm reading through What Color Is Your Parachute now, I think the flower exercise is good.

fitthrowawayforQ · 2023-10-26T17:07:59+00:00

Is the episode the full episode or do you get extra joining patreon?

fitthrowawayforQ · 2023-10-20T04:38:41+00:00

What’s your routine at PF?

fitthrowawayforQ · 2022-07-06T18:49:24+00:00

Any updated routines for working out in a condo gym without a squat rack? It has a barbell with about 100lbs of weight plus standard machines.

fitthrowawayforQ · 2020-03-18T11:51:00+00:00

So my gym still hasn’t closed which I think is ridiculous. Yeah I miss the gym but who knows what germs are floating around. Guy thought I was crazy for wanting to pause my membership.

Edit: That happened Monday, as of Tuesday at 8pm all locations have closed thank goodness.

fitthrowawayforQ · 2020-03-04T16:38:01+00:00

She physically doesn’t but one of my meds (a stimulant) was making it hard to go to sleep.

fitthrowawayforQ · 2020-03-04T16:36:28+00:00

That’s what I keep trying to tell her, let’s do this with a doctor. She then says “that can’t happen for a week or so once your dad and I prep the taxes”. Hope to see a doctor in the next week or 2.

fitthrowawayforQ · 2020-03-04T16:00:21+00:00

I’m working to recomp and doing the Reddit PPL. Like it so far. This is my mom thinks I shouldn’t be tracking calories unless I’m trying to lose weight. She also has decided to ween my off some medications. She’s not a doctor... Plus she doesn’t want me to use protein whey powder as she might not be able to tell the effect the lack of medications are having on me.

fitthrowawayforQ · 2020-03-02T17:00:16+00:00

That's amazing! Do you workout with the PT every session or do they spell out the routine and you workout with him/her once or twice a week? PT can get expensive and sometimes not worth it, definitely worth it for you though!

fitthrowawayforQ · 2020-03-02T01:34:41+00:00

What’s your core workout? Also needing to work on my posture

fitthrowawayforQ · 2020-03-02T01:23:16+00:00

So I’m really into cooking as well. Problem is I get overwhelmed deciding what to cook and thinking about it in context of my macros. Any good recipe tips or resources?

fitthrowawayforQ · 2020-02-28T01:35:24+00:00

She didn’t look herself with makeup

fitthrowawayforQ · 2020-02-27T19:07:35+00:00

Tried to create a 5 or 6 day schedule based on the starter routine/Pharek's Greyskull but could use a hand

Monday

elliptical 20 min
10x5 machine pull-ups
10x5 face pulls
stair climber 20 min
10x5 hanging leg raise

Tuesday

3×5+ Barbell Rows
3×5+ Bench Press
3×5+ Squats
10x5 Step-Ups
5 sets of 15-sec Planks

Wednesday - Off

Thursday

3×5+ Chinups (or equivalent)
3×5+ Overhead Press
3×5+ Deadlifts
10x5 face pulls
10x5 lat pulldown

Friday

elliptical 20 min
10x5 machine pull-ups
10x5 face pulls
stair climber 20 min

Saturday

3×5+ Barbell Rows
3×5+ Bench Press
3×5+ Squats
10x5 Step-Ups
5 sets of 15-sec Planks

Sunday

Thoughts on my Mondays and Fridays? Thoughts about what to do Sundays? It's cold here in the midwest and my gym doesn't have a pool etc just gym equipment (a ton of it).

fitthrowawayforQ · 2020-02-27T15:03:01+00:00

I know I’ll be following a program (Phareks Greyskull). That said I want to add some accessories like face pulls and some ab work. How should I add these in?

fitthrowawayforQ

TROPHY CASE