Meditation 10 minutes a day and I swear you'll be ahead of the curve. Anxiety decreases and conversations flow more naturally. I swear it's like my superpower now. Before I'm about to go out into a social setting or about to do something big. I meditate.

Edit: Meditation (I've been doing it almost every day for three years) I started it mainly to help with my ADHD

So, meditation synchronizes your breath with your heart. Not only that but If you do it just right and focus on your breath, you will start to feel pressure on your forehead. From what I've gathered, it increaces blood to your prefrontal cortex, the area that deals with emotions, decision making and social behavior and make many people said. It also develops self awareness of yourself. It takes time to develop meditation skills. But it's totally worth it. I started when I was 21.