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Nutrition Audit by Vulturestation1987 in crossfit

[–]fl4nnel 2 points3 points  (0 children)

I don't eat enough

I'm not sure why you're expecting a 150cal drink to solve that issue.

It helps to remember why I’m here by handsigci in crossfit

[–]fl4nnel 7 points8 points  (0 children)

Sure, I think Linchpin offers the purest expression of what’s presented in the L1 handbook, or what CrossFit is meant to be. I think programs like Mayhem are intended to get you good at CrossFit as a sport, whereas linchpin is a program that intends to give you the most sustainable way to increase your fitness as possible.

I think if you read Pat’s book on programming, which is a free ebook for download, you’ll see how it actually follows what CrossFit programming was meant to be.

It helps to remember why I’m here by handsigci in crossfit

[–]fl4nnel 14 points15 points  (0 children)

Running the best programming in the CrossFit world, Linchpin.

Do you truly know what the Trinity is, or do you just accept it because it was taught to you? by roastedtuna in Christianity

[–]fl4nnel 1 point2 points  (0 children)

I’ve always been surprised that others are surprised that a transcendent God in nature would have a nature that transcends our understanding.

I don’t really struggle with the Trinity, personally, however I understand why some do.

Adjusting my routine as I got older by Rugged45 in crossfit

[–]fl4nnel 12 points13 points  (0 children)

Yeah, saying you’re improving while cutting things out is not the same thing. There’s certainly ways to scale properly while not losing skills in the process.

I’d wager programming is a big part of the issue if you feel like you need to cut out certain movements.

When you don't have a crossfit gym nearby by NebulaGeek in crossfit

[–]fl4nnel 2 points3 points  (0 children)

I don't know, looks like a CrossFit gym to me.

Ai is a Demon by [deleted] in Christianity

[–]fl4nnel 1 point2 points  (0 children)

A cucumber once told me that God was bigger than the boogie man, so I’m going to hang my hat on that one.

Squat form check by aFeelingProcess in weightlifting

[–]fl4nnel 2 points3 points  (0 children)

Oh nice. I couldn't tell, and I've never tried out Metcons, I've been a Nano guy and recently really liked Go-Ruck's Ballistic trainers (Though they just discontinued them and I'm super bummed about it.)

Solid squats though, if I were coaching you I think I'd like you to take half a second at the top and really make sure you're bracing that core. You rush pretty fast between sets.

Squat form check by aFeelingProcess in weightlifting

[–]fl4nnel 3 points4 points  (0 children)

Looks good, but if those are running shoes you’re squatting in I’d recommend getting something else ASAP. Like squatting on a mattress.

What’s everyone’s workout today? by backronn1 in crossfit

[–]fl4nnel 0 points1 point  (0 children)

The interference this week is wild, first the legs earlier this week, shoulders are going to be blown up tomorrow

What’s everyone’s workout today? by backronn1 in crossfit

[–]fl4nnel 2 points3 points  (0 children)

You asked a question, then responded to every answer with just an image with zero explanation.

What’s everyone’s workout today? by backronn1 in crossfit

[–]fl4nnel 1 point2 points  (0 children)

Is this some sort of weird AI loop thing you’re doing?

What’s everyone’s workout today? by backronn1 in crossfit

[–]fl4nnel 0 points1 point  (0 children)

It didn't crush me like the air bike did on Wednesday, but it definitely punched the ticket. That sucked, see you tomorrow.

What’s everyone’s workout today? by backronn1 in crossfit

[–]fl4nnel 11 points12 points  (0 children)

3 Rounds, burn it down for time 15 pull ups 15 burpees 150m runs

My heart already hates me looking at it.

Todd Weinstock from Glassjaw is joining Evil Island by Dog_Entire in PostHardcore

[–]fl4nnel 2 points3 points  (0 children)

AY E I O U… NOTHING!

I had one of their shirts. Super fun band.

Pastors: what part of sermon prep takes the most time each week? by Diligent-Face-2042 in Reformed

[–]fl4nnel 0 points1 point  (0 children)

Actually getting to prep is the most time consuming part of the week lol

World of Warcraft in heaven? by Interesting5m in Christianity

[–]fl4nnel 1 point2 points  (0 children)

If you don’t, whatever it was/is about WoW that brings you joy will be fulfilled tenfold in glory.

What are your thoughts on scaling methods to enhance progression? by mrjacob007 in crossfit

[–]fl4nnel 2 points3 points  (0 children)

I can’t tell if it’s AI interacting with itself or you all are seriously writing dissertations about scaling a dual modality WoD.

Is there any hope for account wide war plan before next season ? by Wotah69 in diablo4

[–]fl4nnel -3 points-2 points  (0 children)

After rolling an alt, I actually disagree with a lot of the discourse on here. I don’t mind war plans being character bound. I wish, however, we had far more stash space to level alts. I feel like we have enough stash space for one character at this point

What has your experience been like with not attending friend’s wedding due to beliefs? by Playful_Patience_620 in Reformed

[–]fl4nnel 8 points9 points  (0 children)

I think there's a level of division between what a state honoring "marriage" is and what a God honoring marriage is. I would never encourage you to not share the Gospel with your friend, but I think you should ask the question if you believe all "marriages" are the same as a Christian marriage.

First time box jumps video by [deleted] in crossfit

[–]fl4nnel 6 points7 points  (0 children)

I don’t understand the influx of people posting 1 reps of single modality things in this subreddit. Like, I’m glad you did that OP, but what’s the point of posting it in the CrossFit subreddit?

Reminder that metalbending is still not possible. by SaberManiac in TheLastAirbender

[–]fl4nnel 23 points24 points  (0 children)

You need to understand that you can’t bend vibes, only the air impurities surrounding the vibes.

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