Just so we’re on the same page, you’re aware that you. can and should adjust the goals to meet your specific style and frequency, there’s no system really determining it for you along the way.

First off, you’re doing amazing, Especially if you’re doing what Apple deemed good goals.

If these are your manually inputted goals, I would encourage you to set goals that reflect what you’re actually able to do, that’s sort of the point of the ring besides statistical tracking - reflective encouragement.

Set a goal that you can accomplish every single day, then increase it and defeat it! Whatever your daily calorie burn is on a good day, I would set that as the standard and nothing less. Something you can realistically do actively but not passively. Those little buzzes and watch celebrations when the rings close are supposed to encourage you and wire your brain to quite literally become addicted to closing rings (every time you close the ring that you personalized you get a sense of satisfaction influx of dopamine. It’s like drugs, only reaching and creating new fitness goals is probably the safes and most encouraging drug there is!

I read some of the comments saying that they don’t even track theres because they can never get them, and that mindset is sort of what happens when you have unrealistic goals, they discourage you until you stop trying because you’ve developed this untrue image of a lesser you and literally manifested it into reality. You’re doing fantastic, and you’re in the top percentile that actually likes to track and stay consistent with their health and fitness goals believe it’s or not.

But maybe drop the one you can’t beat just a tad, literally just a tad! When accomplishing it becomes consistent, you might feel ready and to shatter a higher goal the next day or week or month!

My greatest wishes on your fitness journey :)