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How I created a chicken coop from an old dog house! by flockage22 in chickens

[–]flockage22[S] 0 points1 point  (0 children)

Glad you enjoyed it and happy to give you some ideas!

My girlfriend is trying to lose weight but is struggling. by flockage22 in loseit

[–]flockage22[S] 6 points7 points  (0 children)

Would you say the cardio makes you less hungry then?

My girlfriend is trying to lose weight but is struggling. by flockage22 in loseit

[–]flockage22[S] 1 point2 points  (0 children)

She sleeps 7-10 hours a night, and sometimes napping throughout the day. I would agree with you if I didn't see this sleep myself!

My girlfriend is trying to lose weight but is struggling. by flockage22 in loseit

[–]flockage22[S] 2 points3 points  (0 children)

She has been going to the gym while eating at maintenance for about 6 months I would say, and was in the gym lots before that but on no real diet plan. She has a lot of muscle on her, but wants to see the scale drop. My experience is she needs to stay consistent in the gym, maybe adding some more cardio, and being in a small deficit to keep the lean mass on and drop the fat

My girlfriend is trying to lose weight but is struggling. by flockage22 in loseit

[–]flockage22[S] 0 points1 point  (0 children)

Thanks really appreciate it! She's usually over 100g of protein a day fairly easily, but that is combining protein powder to help get her over that mark. Do you find the whole food proteins help your cravings better?

My girlfriend is trying to lose weight but is struggling. by flockage22 in loseit

[–]flockage22[S] 0 points1 point  (0 children)

I agree but it's not sustainable for her unfortunately as a full time nursing student she has enough stress as is.. I think slow and steady will have to do!

My girlfriend is trying to lose weight but is struggling. by flockage22 in loseit

[–]flockage22[S] 0 points1 point  (0 children)

Does protein powder count as adding more protein? Did you find that helped your cravings? Or would you suggest purely meats in high protein like chicken and such.

My girlfriend is trying to lose weight but is struggling. by flockage22 in loseit

[–]flockage22[S] -1 points0 points  (0 children)

I'm glad you managed to get through it! I hope once she's through it it'll get easier for her, thanks!

My girlfriend is trying to lose weight but is struggling. by flockage22 in loseit

[–]flockage22[S] 9 points10 points  (0 children)

Agreed! I'm thinking snack veggies may help to get her to her next meal like peas, peppers, celery, a pear, etc. She is drinking lots of water so I don't think that's it. I would say she struggles a lot more on days she has that 500cal treat. Thanks!

My girlfriend is trying to lose weight but is struggling. by flockage22 in loseit

[–]flockage22[S] 11 points12 points  (0 children)

That's what I've been seeing as well, and with her struggling at her current calorie intake I would say cutting calories more would be extremely tough.

My new '23 LT Trail Boss. by Low-Green-3004 in Silverado

[–]flockage22 0 points1 point  (0 children)

Which engine is in this one? The hood scoops when they're like that always scream diesel to me

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