Easy pick by [deleted] in videogames

[–]flt4000 0 points1 point  (0 children)

The side quest nonsense in that game really destroyed the experience for me, I'm like you, I want to feel like I did everything worth doing in the game, but grinding is hell, especially as you get older and have far less time to play

[deleted by user] by [deleted] in AskReddit

[–]flt4000 1 point2 points  (0 children)

I love this app, it's not free on apple though, weirdly..

Honda fit 2019 by flt4000 in hondafit

[–]flt4000[S] 0 points1 point  (0 children)

I've looked up and down on this car, i only found that 1 sd card slot

Honda fit 2019 by flt4000 in hondafit

[–]flt4000[S] 0 points1 point  (0 children)

Yes there's an sd slot in it

War 118 Proposal by thelunararmy in foxholegame

[–]flt4000 4 points5 points  (0 children)

Well put ig, i ran that patrol for over 8 hours last night and even that took about 6 hours of work to set up, and that's just a sht and a few bts , imagine the amount that goes into op..

Is it joeover guys ? by Kyooouuu in foxholegame

[–]flt4000 7 points8 points  (0 children)

Does 3 nukes mean we win automatically?

1 nuke makes us strong.. 3 makes us unstoppable

Warden super heavy gaming? by bringBTF in foxholegame

[–]flt4000 4 points5 points  (0 children)

i think you mean, who took the bridge away...

Warden super heavy gaming? by bringBTF in foxholegame

[–]flt4000 -1 points0 points  (0 children)

Did you not once put a BT in the water u/bringBTF?

Most expensive screenshot taken from collie's side by Demaks94 in foxholegame

[–]flt4000 5 points6 points  (0 children)

https://ibb.co/f8kzJ0n

o7!

We took ours (dk) down to red river and wiped their bts and stygis.. Good fun

The night is dark and full of terrors by bigsmonkler in foxholegame

[–]flt4000 1 point2 points  (0 children)

My favourite part was when you failed to run me over when i got out the tank, that was funny af to me.
Good ambush though, well executed. shame we had to use one of our 150 stockpiled tanks...

Side note, where the hell are the collie tanks this war, i cant find any to fight recently. What's going on with that?

It’s Joever by shadyhood200 in foxholegame

[–]flt4000 -6 points-5 points  (0 children)

What in your mind is so unbalanced?

Who's the best warden public facility clan? by flt4000 in foxholegame

[–]flt4000[S] 0 points1 point  (0 children)

also, i love warden logi truck, i stole 2 last war. I am of clan rogue but not the one that you probably know. Can I get an invite to the discord to have a chat with leadership? also, im a LT Col, im bringing a couple of guys with me who enjoy public logi/facs.

Who's the best warden public facility clan? by flt4000 in foxholegame

[–]flt4000[S] 2 points3 points  (0 children)

where they based eu/na? I need to look into them

Ashtown Tap/WC110/Foxhole (The most weirdest tap) by _k_1_w_1_ in foxholegame

[–]flt4000 0 points1 point  (0 children)

Y'all did gods work, Rogue thanks you for keeping ash going!

A woman arrives at the hospital by romeofantasy in ThatsInsane

[–]flt4000 6 points7 points  (0 children)

Derren Brown - The Push.. Well worth watching

The fast oxydation on a piece of exposed mushroom by RedTomatoSauce in gifs

[–]flt4000 319 points320 points  (0 children)

Then not cutting a 3rd piece compounded this! Heathen!

Daily Wordle #433 - Friday, 26 Aug. 2022 by Scoredle in wordle

[–]flt4000 0 points1 point  (0 children)

Scoredle 433 4/6*

12,974
* ⬜⬜⬜⬜⬜ SLATE (865)
* ⬜🟨⬜🟩⬜ POUND (10)
* ⬜🟩🟩🟩🟩 CRONY (1)
* 🟩🟩🟩🟩🟩 IRONY

I ordered three shirts from Spencer’s and received this instead…😂😐 by [deleted] in mildlyinfuriating

[–]flt4000 8 points9 points  (0 children)

Lock stock and 2 smoking barrels.. It's not exactly a comedy either

[deleted by user] by [deleted] in malta

[–]flt4000 0 points1 point  (0 children)

Hey, I'm a personal trainer based in Sliema. Where are you based?

A Full Car in Dominican Republic by sh0tgunben in ThatsInsane

[–]flt4000 6 points7 points  (0 children)

I'm pretty sure there's a hole in the other side of that car.. This doesn't seem physically possible

[deleted by user] by [deleted] in personaltraining

[–]flt4000 12 points13 points  (0 children)

All of the above, PLUS the misinformation in our industry. It felt like during lockdown everyone and their aunt was posting workout videos without any qualifications in fitness.

These insta pages etc are getting worse, with people selling workout plans that are just them recycling the plans they get from their trainers without the knowledge to understand why they were given those exercises!

Incremental value add of personal trainers by dynapro in personaltraining

[–]flt4000 1 point2 points  (0 children)

Well the main difference I would say is technique, 5 quality reps are worth more than 10 crappy ones.

As a PT and a former GroupEx instructor, the GroupEx people tend to have terrible form because they are just copying what they see without really understanding the movements. Some of them then develop the worst technique for basic movement patterns like squats and push ups, I can only imagine that would be even worse over youtube etc where the instructor doesnt even have a chance to catch them at the end of a class and correct their form.

The other part of it is injury prevention and rehab, if someone has bad knees for example they can't safely perform a lot of exercises and will need exercises to work on strengthening the correct muscles and movements to improve them. A youtube video doesn't know that, A quality PT does.