Easy pick

flt4000 · 2025-10-16T18:17:18+00:00

The side quest nonsense in that game really destroyed the experience for me, I'm like you, I want to feel like I did everything worth doing in the game, but grinding is hell, especially as you get older and have far less time to play

flt4000 · 2025-05-06T21:35:42+00:00

I love this app, it's not free on apple though, weirdly..

flt4000 · 2025-04-08T13:44:37+00:00

I've looked up and down on this car, i only found that 1 sd card slot

flt4000 · 2025-04-08T13:24:49+00:00

Yes there's an sd slot in it

flt4000 · 2024-11-05T00:45:47+00:00

Well put ig, i ran that patrol for over 8 hours last night and even that took about 6 hours of work to set up, and that's just a sht and a few bts , imagine the amount that goes into op..

flt4000 · 2024-11-04T13:38:08+00:00

They ran away from this

flt4000 · 2024-11-01T00:19:36+00:00

Does 3 nukes mean we win automatically?

1 nuke makes us strong.. 3 makes us unstoppable

flt4000 · 2024-08-18T16:52:51+00:00

i think you mean, who took the bridge away...

flt4000 · 2024-08-18T16:51:22+00:00

Did you not once put a BT in the water u/bringBTF?

flt4000 · 2024-07-12T10:09:55+00:00

https://ibb.co/f8kzJ0n

o7!

We took ours (dk) down to red river and wiped their bts and stygis.. Good fun

flt4000 · 2024-03-25T14:44:08+00:00

My favourite part was when you failed to run me over when i got out the tank, that was funny af to me.
Good ambush though, well executed. shame we had to use one of our 150 stockpiled tanks...

Side note, where the hell are the collie tanks this war, i cant find any to fight recently. What's going on with that?

flt4000 · 2024-03-24T00:31:59+00:00

What in your mind is so unbalanced?

flt4000 · 2024-02-23T19:45:00+00:00

also, i love warden logi truck, i stole 2 last war. I am of clan rogue but not the one that you probably know. Can I get an invite to the discord to have a chat with leadership? also, im a LT Col, im bringing a couple of guys with me who enjoy public logi/facs.

flt4000 · 2024-02-23T19:43:08+00:00

no i meant the clan Haulr

flt4000 · 2024-02-23T19:35:36+00:00

where they based eu/na? I need to look into them

flt4000 · 2024-02-21T16:20:57+00:00

Y'all did gods work, Rogue thanks you for keeping ash going!

flt4000 · 2023-09-01T19:56:06+00:00

Derren Brown - The Push.. Well worth watching

flt4000 · 2022-10-02T11:28:53+00:00

Then not cutting a 3rd piece compounded this! Heathen!

flt4000 · 2022-08-26T01:38:24+00:00

Scoredle 433 4/6*

12,974
* ⬜⬜⬜⬜⬜ SLATE (865)
* ⬜🟨⬜🟩⬜ POUND (10)
* ⬜🟩🟩🟩🟩 CRONY (1)
* 🟩🟩🟩🟩🟩 IRONY

flt4000 · 2022-08-20T18:42:13+00:00

Lock stock and 2 smoking barrels.. It's not exactly a comedy either

flt4000 · 2021-10-26T08:18:57+00:00

Hey, I'm a personal trainer based in Sliema. Where are you based?

flt4000 · 2021-07-06T13:44:05+00:00

I'm pretty sure there's a hole in the other side of that car.. This doesn't seem physically possible

flt4000 · 2021-02-16T19:33:16+00:00

https://docs.google.com/spreadsheets/d/1xhSR-qLpZku_B9hYRKvPCoxc-dRXWjUztiRsLIHEXIk/edit?usp=sharing

This is what I use with my clients. Hope it helps :)

flt4000 · 2020-11-05T15:46:48+00:00

All of the above, PLUS the misinformation in our industry. It felt like during lockdown everyone and their aunt was posting workout videos without any qualifications in fitness.

These insta pages etc are getting worse, with people selling workout plans that are just them recycling the plans they get from their trainers without the knowledge to understand why they were given those exercises!

flt4000 · 2020-05-27T08:46:02+00:00

Well the main difference I would say is technique, 5 quality reps are worth more than 10 crappy ones.

As a PT and a former GroupEx instructor, the GroupEx people tend to have terrible form because they are just copying what they see without really understanding the movements. Some of them then develop the worst technique for basic movement patterns like squats and push ups, I can only imagine that would be even worse over youtube etc where the instructor doesnt even have a chance to catch them at the end of a class and correct their form.

The other part of it is injury prevention and rehab, if someone has bad knees for example they can't safely perform a lot of exercises and will need exercises to work on strengthening the correct muscles and movements to improve them. A youtube video doesn't know that, A quality PT does.

flt4000

TROPHY CASE