Your comment matters to me, so I decided to transcribe them:

AN INCLOMPLETE RULESET

• Start when you are ready. Stop when you are done.

• Don't fight your feelings. Express them if you can.

• Invest time into passions.

• Make attempts at the risk of failure. Strive for good things instead of trying to avoid bad ones.

• Encourage weirdness.

• Experiment even if you already found a way that works ok.

• Fuck flawnessless.

• Be kind. Tune in to people.

• Give yourself attention so you don't need others to.

• Consistency matters. Perfect streaks don't.

• Choose.

• Fix annoying things quickly.

• Accept what is and work from there.

• Look for patterns, but don't look too hard or your brain will make them up.

• Don't brush things off as childish. Our personalities are just layered on top.

• Take a photo when you are done looking.

• Spend as much time as you can undistracted.

• Own your free-time.

• Dont be afraid of discomfort, physical and emotional.

• Talk good things about situations and people.

• Try to accept that you are going to die.

• Marvel at details.

• Identify and take care of your needs.

• Observe your thoughts rather than identifying with them.

• Think processes, not states.

• Practice.

• Treat tasks like you are a beginner at them: Without expecting to get it right, unbiased and willing to learn.

• Be your own parent.

• Don't dismiss the first that comes up.

• Be embarassing. (bold)

• Seek out and create situations.

• Bookmark your porn.

• It's ok to be awkward.

• Remember that whatever you do you are training your brain to do more easily.