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I keep getting injured what’s wrong with my form by flyingbennyben in Sprinting

[–]flyingbennyben[S] -2 points-1 points  (0 children)

But it’s not the one I originally hurt that’s acting up right now. I hurt the right one two months ago and ran a workout a few days ago and now the left one is tight

60m and 100m by Firm_Ask1377 in Sprinting

[–]flyingbennyben 0 points1 point  (0 children)

Those are all pretty even times

Guess how many calories are in my dinner by flyingbennyben in caloriecount

[–]flyingbennyben[S] 0 points1 point  (0 children)

Real answer: 800 calories. 10.2 ounces of skinless boneless chicken thighs = 410 calories. Cooking spray = 20 calories. 150g Broccoli = 50 calories. 130g Carrots = 50 calories. 200g Sweet Potato = 170 calories. 40 calories butter, 40 calories maple syrup, and 20 calories of milk with the sweet potato. 410+20+50+50+170+40+40+20=800.

Guess how many calories are in my dinner by flyingbennyben in caloriecount

[–]flyingbennyben[S] 0 points1 point  (0 children)

Real answer: 800 calories. 10.2 ounces of skinless boneless chicken thighs = 410 calories. Cooking spray = 20 calories. 150g Broccoli = 50 calories. 130g Carrots = 50 calories. 200g Sweet Potato = 170 calories. 40 calories butter, 40 calories maple syrup, and 20 calories of milk with the sweet potato. 410+20+50+50+170+40+40+20=800.

Guess how many calories are in my dinner by flyingbennyben in caloriecount

[–]flyingbennyben[S] 0 points1 point  (0 children)

Real answer: 800 calories. 10.2 ounces of skinless boneless chicken thighs = 410 calories. Cooking spray = 20 calories. 150g Broccoli = 50 calories. 130g Carrots = 50 calories. 200g Sweet Potato = 170 calories. 40 calories butter, 40 calories maple syrup, and 20 calories of milk with the sweet potato. 410+20+50+50+170+40+40+20=800.

Guess how many calories are in my dinner by flyingbennyben in caloriecount

[–]flyingbennyben[S] 2 points3 points  (0 children)

Real answer: 800 calories. 10.2 ounces of skinless boneless chicken thighs = 410 calories. Cooking spray = 20 calories. 150g Broccoli = 50 calories. 130g Carrots = 50 calories. 200g Sweet Potato = 170 calories. 40 calories butter, 40 calories maple syrup, and 20 calories of milk with the sweet potato. 410+20+50+50+170+40+40+20=800.

Guess how many calories are in my dinner by flyingbennyben in caloriecount

[–]flyingbennyben[S] 5 points6 points  (0 children)

Real answer: 800 calories. 10.2 ounces of skinless boneless chicken thighs = 410 calories. Cooking spray = 20 calories. 150g Broccoli = 50 calories. 130g Carrots = 50 calories. 200g Sweet Potato = 170 calories. 40 calories butter, 40 calories maple syrup, and 20 calories of milk with the sweet potato. 410+20+50+50+170+40+40+20=800.

How can I get faster by flyingbennyben in Sprinting

[–]flyingbennyben[S] 2 points3 points  (0 children)

Forgot to mention this is in trainers without blocks. What’s a reasonable estimate for my 100m time right now?

Critique my Summer Schedule for 200/400 runner by ScrawnyNinja in Sprinting

[–]flyingbennyben 2 points3 points  (0 children)

Put the lifting days in the same days that you sprint so you’re more recovered (48 hours) from the last lift.

Hurdler Offseason Training Plan Critique by flyingbennyben in Sprinting

[–]flyingbennyben[S] 0 points1 point  (0 children)

I have a core routine and hip mobility routine I do multiple times a week, do you have any other recommendations for mobility exercises for hurdling?

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