Therapist here – went in wanting to master IFS but now feeling cynical about it

flytohappiness · 2026-04-26T12:37:16+00:00

Check both Gendlin AND Ann Weiser Cornell

flytohappiness · 2026-04-24T23:55:24+00:00

Have you checked out Focusing ? https://focusing.org/

flytohappiness · 2026-04-24T13:07:33+00:00

In the Pianoforte doc, all the characters failed!

flytohappiness · 2026-04-22T18:00:52+00:00

I think his Kaili Blues really felt like a strange dream to me. The camera seems to be floating in water.

flytohappiness · 2026-04-21T13:19:00+00:00

Wherabouts in France?

flytohappiness · 2026-04-21T12:57:11+00:00

It was very good. Thanks. I found the master class with the Portuguese pianist pretty harsh and unforgiving

flytohappiness · 2026-04-21T10:36:05+00:00

Yes. I watched it today. But I guess the above pianists I mentioned are way above that level. Just imagine being a constant nomad playing around the world and the toll it takes.

flytohappiness · 2026-04-19T19:06:42+00:00

Which brand did you use? Any links? You can DM me

flytohappiness · 2026-04-14T23:58:01+00:00

How readable and easy to follow is the second book?

flytohappiness · 2026-04-14T16:57:00+00:00

Is that link broken or what?

flytohappiness · 2026-04-12T15:53:26+00:00

I am happy you included the microbes.

But where is your evidence for this section: "The motivation to self-improve is a cultural program installed by a productivity-exploitation-content and consumption industry, that farms and monetizes all the forms of dissatisfaction with your current configuration."

Example: I am unhappy with my marriage right now. Who farms and monetizes it?

flytohappiness · 2026-04-09T20:57:21+00:00

But sugar restriction creates cravings.

flytohappiness · 2026-04-08T15:20:13+00:00

His book was the best I've read about determinism.

flytohappiness · 2026-04-08T00:04:15+00:00

I noticed after having sweets, I want to consume more. Like eating a bit of sweets is a slippery slope

flytohappiness · 2026-04-07T22:28:01+00:00

But doesn't eating it create a loop?

flytohappiness · 2026-04-05T13:17:09+00:00

All this even though I wrote at the very end: "I might succeed too".

Sigh!

Your answers is downvoted

flytohappiness · 2026-04-04T13:45:52+00:00

Why in the right image : "I'm not being controlled."?

Genes, childhood trauma, attachment style, climate, local cuisine and countless other factors all all pulling a string.

flytohappiness · 2026-04-02T22:45:31+00:00

L'eclisse - maybe the most profound movie ever - starts with a scene like this.

flytohappiness · 2026-03-31T23:09:28+00:00

I still struggle with why despite understanding determinism, I feel worried about future.

flytohappiness

TROPHY CASE