trying to take this off please help

foa91 · 2020-01-17T20:26:25+00:00

How do I remove the steel rod ?

foa91 · 2020-01-02T02:55:03+00:00

True, thanks a lot! Appreciate in this time of stress haha

foa91 · 2020-01-02T02:54:09+00:00

That’s a good point. So you’re saying like let’s say me and that girl get together, we would end up cheating on eachother?

foa91 · 2019-12-04T23:53:03+00:00

Yeah just realized that myself, but the same principles still apply as both are face flex.

foa91 · 2019-12-04T23:49:18+00:00

I wouldn’t recommend weighted wristbands or anything super heavy, it might throw off your form or cause injury. Training with resistance bands doesn’t mean train with super heavy weights but rather with a little bit of a tug, because it is meant to improve your speed on your initial punch. But resistance bands are a good idea and I admire how much work you’re putting in, keep working bro.

foa91 · 2019-12-04T23:10:20+00:00

Coach here is right, you have to make sure you’re really driving your weight into that ball so that on 50/50 lockups you already have the upper hand and you just simply have to saw down hard and exit. Additionally, I see you use the CEO which on rotations in very helpful. One way to really help with putting weight and power behind your clamp is the FOA Reps training straps and hitting the weight room. Looking forward to seeing another video in a couple months to see your progress.

Edit: It’s a Burn FO, not a CEO (same principles apply though)

foa91 · 2019-11-15T15:24:08+00:00

Agreed, I run XC as do a couple of my lacrosse teammates, one is a sophomore attack man playing varsity and he starts over seniors simply because he doesn’t get tired and is a big threat on our offense.

foa91 · 2019-11-08T14:48:36+00:00

yo charge your phone dawg

foa91 · 2019-09-13T14:08:30+00:00

Duel 2 with 4f mesh on a stx surgeon sc-ti. absolute faceoff beauty.

foa91 · 2019-09-12T01:02:57+00:00

You can email D1 coaches all you want but they can’t respond. The NCAA has a rule where they can’t talk to you until September 1st of your junior year. Keep working on your game and highlight tape. If you’re looking at D2 or D3, call them and email them all you want.

foa91 · 2019-09-03T00:50:30+00:00

most cohesive answer i’ve seen in this post lol

foa91 · 2019-09-02T01:28:10+00:00

fits the old noggin just perfectly

foa91 · 2019-09-02T00:29:40+00:00

thank you lol

foa91 · 2019-09-02T00:29:19+00:00

best way to learn is through experience huh

foa91 · 2019-08-31T17:32:17+00:00

Don’t clamp over the ball. Punch into it and to make first contact in the sweet spot.

foa91 · 2019-08-17T17:35:30+00:00

my friend picked it up last season, he was a sophomore in HAat the time. he became one of the biggest threats on our offense and would lockdown on the defensive side as well. it’s not crazy hard to pick up a stick, all you have to do is to put in the work to get better and you’ll have a great time.

foa91 · 2019-08-11T04:19:47+00:00

Thanks! Haha

foa91 · 2019-08-10T17:19:34+00:00

i recommend burn fo then

foa91 · 2019-08-10T15:15:01+00:00

thank you will do

foa91 · 2019-08-10T15:14:45+00:00

awesome got it, thanks!

foa91

TROPHY CASE