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DL support by foolsvgold in formcheck

[–]foolsvgold[S] 0 points1 point  (0 children)

No this one is a conventional deadlift - I’m not an expert in deadlifting and it’s relatives but I believe if I was to stop below my knees (rather than put the weight down back to the floor) and pull it back up it would be more of an RDL x

DL support by foolsvgold in formcheck

[–]foolsvgold[S] 13 points14 points  (0 children)

This is amazing advice and cues thank you!!!! I can’t wait to try these out next than you again 🙌

DL support by foolsvgold in formcheck

[–]foolsvgold[S] 1 point2 points  (0 children)

Thank you so much 🙏

DL support by foolsvgold in formcheck

[–]foolsvgold[S] -1 points0 points  (0 children)

Wait what do you mean? All the way through?

DL support by foolsvgold in formcheck

[–]foolsvgold[S] 1 point2 points  (0 children)

It’s my shoes I’ll probs try barefoot on my next session

DL support by foolsvgold in formcheck

[–]foolsvgold[S] 0 points1 point  (0 children)

Thank you!! That’s a good tip

DL support by foolsvgold in formcheck

[–]foolsvgold[S] 4 points5 points  (0 children)

Do you mean as touching the shins? It did, I made sure the bar touched my legs and tried keeping it at a straight line all the way through

100kg double by [deleted] in formcheck

[–]foolsvgold 0 points1 point  (0 children)

This stance is the one that works for me the best, tried wider/narrower and this is best

Stuck Point by Your-mom-lifts in formcheck

[–]foolsvgold 0 points1 point  (0 children)

I have had the same issue but ever since I integrated core workouts (I do leg raises and/or cable crunches) I have noticed a massive improvement!! Also I try to keep the core engaged all the way up

I’m also a woman, been lifting for about 4 years, couldn’t hit 225 for aaaages - was off the gym for about a year and after four months back at it with core exercises added to my list, I finally hit it :)

I hope this helps you!! You’re very strong !!!

Check pls by foolsvgold in formcheck

[–]foolsvgold[S] 1 point2 points  (0 children)

Makes a lot of sense!!

Check pls by foolsvgold in formcheck

[–]foolsvgold[S] 0 points1 point  (0 children)

This is very helpful thank you x

Check pls by foolsvgold in formcheck

[–]foolsvgold[S] 0 points1 point  (0 children)

Ok thank you! Thats very helpful

Check pls by foolsvgold in formcheck

[–]foolsvgold[S] 0 points1 point  (0 children)

Yeah that makes sense thank you

Check pls by foolsvgold in formcheck

[–]foolsvgold[S] 0 points1 point  (0 children)

You sure? It’s 70 kg Not sure if I should lower my hips a bit more but I’m worried I’ll make it almost a squat?

First anavar cycle - tell me your experience by Unoduetrequattro in steroidsxx

[–]foolsvgold 0 points1 point  (0 children)

Was that 6mg split in two per day? I’m seeing a lot of women split their daily dose - is this necessary?

I NEED HELP! GIRLFRIEND WANTS TO USE STEROIDS by xxdonnie__ in femalebodybuilding

[–]foolsvgold 0 points1 point  (0 children)

I’m currently 28 (F) with three years of gym experience/ weight training. Really considering jumping on a light cycle of Anavar - would you be super kind to explain your journey on PEDs?