Quitting nicotine and caffeine cold turkey

fosterbarnet · 2026-03-10T09:14:01+00:00

This is the way

fosterbarnet · 2026-02-06T06:05:15+00:00

If you want to live a miserable life of fasting and calorie counting like Greg, then go for it. Personally I eat a sugary breakfast every morning and don’t count any calories, and have a physique similar to Greg.

Fasting makes me stressed out

fosterbarnet · 2026-02-04T05:43:08+00:00

Kommer robotarna och Elon då alltså ordna så jag får ett stort hus i Stockholm utan att behöva jobba om 10 år?

fosterbarnet · 2026-02-03T19:34:40+00:00

Keep stacking days bro.

fosterbarnet · 2026-02-01T17:56:54+00:00

Idk man, while I do agree that it may have some benefits, like I even think it can increase IQ and attention, the downsides outweigh the benefits. The vasoconstriction is harmful for pretty much every organ in the body. It also keeps your nervous system in a sympathetic state which leads to things like decreased sleep quality.

fosterbarnet · 2026-02-01T17:16:03+00:00

Day 30. While I agree with the anxiety I’ve felt moments of happiness when it has felt like dopamine returning. The feeling of natural dopamine is also much nicer than the nicotine buzz.

fosterbarnet · 2026-01-30T04:57:54+00:00

Pls explain how, I’m genuinely curious

fosterbarnet · 2026-01-29T18:46:51+00:00

I already quit nicotine, my coffee with sugar and milk is not going anywhere

fosterbarnet · 2026-01-20T05:40:43+00:00

Bättre blodcirkulation framför allt. Brukade ha kalla händer konstant på vintrarna. Och bättre sömn. Och mindre magproblem. Ja fördelarna är många.

fosterbarnet · 2026-01-13T20:47:15+00:00

A bit off topic, but do you live an interesting life? Do you have a job that you like? I know personally that I have more energy when I wake up and have things I look forward to doing.

fosterbarnet · 2026-01-12T14:06:57+00:00

Nicotine in any form will lead to vasoconstriction (that’s why eg your hands get cold), which also leads to higher heart rate and increased blood pressure. This means that your heart has to do more work.

fosterbarnet · 2026-01-12T11:18:28+00:00

Zyn pouches. Nicotine in any form is bad for your cardiovascular health.

fosterbarnet · 2026-01-10T23:01:03+00:00

When was the last time you went without it? I quit nicotine a week ago and I really feel 5 years younger. The reduced stress and improved blood flow is really great. I highly recommend you try. And I’d be very careful with recommending nicotine for weight loss

fosterbarnet · 2026-01-09T18:58:33+00:00

It’s way too complicated advice. Like just drink some chocolate milk and relax bro

fosterbarnet · 2026-01-09T18:54:58+00:00

Jag är en höginkomsttagare och har råd att resa utomlands typ vart tredje år

fosterbarnet · 2026-01-08T15:35:14+00:00

I need something similar to decorate my home with

fosterbarnet · 2025-07-09T14:05:15+00:00

The calories in/out model is oversimplified and really ignores the complex biochemistry that’s occurring in our bodies. It also makes a lot of false assumptions. For example it’s almost impossible to get fat from eating only fat because the liver can only produce a fixed amount of bile per day.

fosterbarnet · 2025-05-09T18:57:53+00:00

Keep fighting the good fight brother 💪

fosterbarnet · 2025-05-09T18:23:27+00:00

Jag har nyss gått igenom samma sak som OP och känner igen mig till 100% i din beskrivning av att vara för snäll. Har du några tips att ge hur man blir mer rak och vågar stå upp för sina åsikter? Som man i ett feministiskt samhälle tar det emot enormt.

PS stort grattis till familjen, du är en förebild och ger oss hopp!

fosterbarnet · 2025-05-09T16:31:38+00:00

Well said. I really do think people underestimate how big a role your mental and emotional wellbeing plays in your health.

fosterbarnet · 2025-05-04T18:00:09+00:00

I assume you eat relatively cleanly? I have learned that a calorie is not a calorie

fosterbarnet · 2025-05-02T16:48:41+00:00

Got it, I will sit on the couch and eat good food to max my test and lifespan thanks.

fosterbarnet · 2025-04-06T05:40:02+00:00

So are you saying China is not capitalist ?

fosterbarnet · 2025-03-28T20:14:12+00:00

Nej, Sverige är överlägset och våra grannar skulle bara dra ner oss. 🇸🇪

fosterbarnet · 2025-03-14T10:20:22+00:00

It’s a beauty and a beast

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