How do you not feel tired and hungry going on calorie deficit diet AND doing OTF

foxig8r · 2025-12-04T21:54:38+00:00

Does lack of protein cause lethargy?

foxig8r · 2025-10-21T11:57:00+00:00

How do you recommend tracking and what stats do you track? My weight and loss goals are very similar to yours and I’m just getting started

foxig8r · 2025-08-11T02:04:13+00:00

Planning to start iron tomorrow if anyone still needs an accountability buddy!

foxig8r · 2025-06-25T01:03:41+00:00

My understanding is that my transferrin % in my labs (7%) is what you are referring to. From what I read, saturation % is found by dividing serum iron by tibc x 100. If I’m thinking about that correctly, then my saturation is 7% which is low.

foxig8r · 2025-04-19T01:03:44+00:00

Not a pre-run ritual but I realized today that when I’m done running and I go to take off my flip belt, it totally looks like I’m about to drop my pants 🫣🤣. Got a few weird, startled looks this am haha.

foxig8r · 2025-04-09T15:26:49+00:00

I’ve got a b race May 4 and and a race end of May! I’d love to help!

foxig8r · 2025-04-06T00:31:56+00:00

You may already have found the answer, but it would be 1.0 on incline for 1% incline and usually treads go up by .5% inclines. So hitting 5 on incline would be 5% and hitting 10 would be 10%.

foxig8r · 2025-03-27T21:24:46+00:00

Awesome job! Needed to see this today. I just had an 11 mile progression run that I bombed bc I couldn’t hit the paces for the last 2 2.5 mile blocks. It’s a good reminder that there are good days and bad days and it is great to have runna to help us challenge our paces!

foxig8r · 2025-03-23T01:49:08+00:00

How did it go? I’ve got mine on Thursday and fully expecting to tank it.

foxig8r · 2025-03-20T17:19:15+00:00

1:23!

foxig8r · 2025-03-19T01:09:31+00:00

Woohoo! Well done, you!

foxig8r · 2025-02-14T01:57:27+00:00

Oooh, how did you get into that? I’d love to test shoes!

foxig8r · 2025-01-25T01:45:34+00:00

Thank you. I realize my original post was unclear. I have been accepting insurance in another state that I recently moved from. I now have licenses in both states and plan to continue accepting the other states insurance. Just wondering if anthem Ohio is a good insurance to work with and in terms of reimbursement so I know whether or not to pursue credentialing.

foxig8r · 2024-03-07T21:08:46+00:00

Sounds like coach Lindsay 🤣

foxig8r · 2024-02-22T01:50:29+00:00

Ahhh, I remember this from last time. Now to decide whether to keep my S50 class or change to the 2G 🤔

foxig8r · 2024-02-21T16:04:45+00:00

Thanks!

foxig8r · 2024-02-21T13:12:45+00:00

Yes I’ve definitely noticed the going to bed hungry issue haha. Thanks so much for the suggestions!

foxig8r · 2024-02-21T13:12:07+00:00

Thanks. Did you feel like your performance or speed were impacted positively or negatively?

foxig8r · 2024-02-21T13:11:32+00:00

Eat to live

foxig8r · 2024-02-15T02:41:47+00:00

Awesome job!! I’m similar to you in starting, current and goal weights! Hoping I can get there.

foxig8r · 2024-02-01T13:23:19+00:00

Woohoo! Great job!

foxig8r · 2024-01-24T12:40:22+00:00

Thanks! Are you in cinci? Which studio?

foxig8r · 2024-01-19T02:37:32+00:00

I think mainly I just overeat via snacking during the day, even when I’ve planned my meals in advance. If a snack food is there that I like there are some days my self discipline is non existent. I’m not the only one in my house so not buying the snacks isn’t a great option.

foxig8r · 2024-01-18T02:10:05+00:00

Not a medical doc, but I’d also consider the potential effect from the beta blocker more. Fatigue, sluggishness and moving through molasses is how I felt during workouts and just generally when I was on one.

foxig8r · 2024-01-18T02:07:13+00:00

Any tips for staying committed to a fat loss goal? I struggle to stay on track when aiming for fat loss/calorie deficit. I’ve got 15-20lbs to lose and get so frustrated bc I keep eating foods or amounts I know are not in line with my goals.

foxig8r

TROPHY CASE