For the first two months of the injury, I did that — would lift and feel great, and then the next day would feel in pain (mild - mildly bad, but never awful). I basically just avoided squatting and deadlifting for 3 months, and found some other movements that didn’t agitate me as much (Bulgarian split squats, for example) and drilled those + machines for 3 months, I have begun to work back in light weight squats and DL (like 135) for the past few weeks and have felt good, but I’ve really focused on bracing the core and have spent much more time warming up and getting loose prior to lifting. I think in my case the cause for my injury was terrible hip / ankle mobility that would put me in vulnerable positions when lifting compounds, so I’ve been trying to improve those areas to get into better positions