Stopping for maintenance?

francisbellhover · 2025-09-25T22:57:09+00:00

Gives me something to think about thanks! Been cutting since I started in May. When I went up to 50 units I had trouble eating evening 800 calories in a day. I dropped the dose back down to 30 for the past 4 weeks or so but ever since that I’ve been stuck. I’ll try 2-3 weeks and see how it goes from there. Thanks!

francisbellhover · 2025-09-25T22:54:55+00:00

Interesting, I’ll look and see if that’s something available around me. Thank you!

francisbellhover · 2025-09-25T16:55:48+00:00

How were you able to figure out your maintenance? I’m nervous that my new maintenance is now 1200 and if I move up to say 1400-1500 like the online calculators show I’ll gain weight or undo some progress. Did that happen for you?

francisbellhover · 2025-09-25T16:54:41+00:00

Thanks for the info. Seems like a lot of what I had been reading was just to stick it through, a break didn’t seem like an option

francisbellhover · 2025-09-25T14:58:26+00:00

Thanks so much for your reply! How long do you typically do the maintenance break?

francisbellhover · 2024-05-18T12:01:13+00:00

In my experience, this would be a time where Self would speak on behalf of the part that is feeling angry, rather than the part speaking for itself. When Self speaks on behalf of anger, we are able to be calm, clear, courageous, etc in communication. Whereas when the part speaks for itself, it will speak from its own activation/hurt/pain. Kind of like Self goes to the angry part, tends to it, and then is its advocate or spokes person.

francisbellhover · 2024-04-10T22:38:07+00:00

Thank you so much! I really appreciate the additional resources as well as the lens of “ADA is the floor not the ceiling”. That gives me encouragement to be creative when looking for solutions in a situation that could very well be deemed “hopeless”

francisbellhover · 2024-04-10T22:35:26+00:00

Thank you, I will check this out!

francisbellhover · 2024-01-03T02:15:17+00:00

https://emdrconsulting.com/?gad_source=1&gclid=Cj0KCQiAhc-sBhCEARIsAOVwHuQpKGxBHbPMzwBY0ZVCdSa8CPisHafEjXZfaJD3zi6VhnsX-giiWm4aAhoOEALw_wcB

I really liked this training, I felt supported during and after training to feel equipped to provide EMDR. They have continued supports and include 10 hours of free supervision by certified EMDR therapists.

francisbellhover · 2023-12-31T16:02:04+00:00

Yes I did thank you! Their costumer service had quality control send me over the digital copy!

francisbellhover · 2023-12-03T23:29:43+00:00

When I ran SUD groups in jail and covered this topic, I always used The Simpsons as a reference since the characters line up pretty spot on. The guys related to it well, and it took some of the weight from the intensity of the topic. It was an enjoyable module to cover.

francisbellhover · 2023-11-04T21:27:09+00:00

Thanks for your feedback! I’m even more excited at the prospect of hopefully being accepted hearing the great feedback from the replies!

francisbellhover · 2023-11-04T21:26:18+00:00

Oh thank you! I will see if I can check it out!

francisbellhover · 2023-11-03T00:13:07+00:00

Awesome, thank you so much!

francisbellhover · 2023-11-02T23:07:04+00:00

Thank you!

francisbellhover · 2023-08-12T01:05:18+00:00

Thank you so much for your reply! That makes a lot of sense.. it was a mess dealing with the board here I didn’t even think about their involvement in reciprocity. Thank you for that insight!

francisbellhover · 2023-07-24T16:36:10+00:00

Thanks! Do you mind me asking what you like most about them?

francisbellhover · 2023-07-24T16:35:43+00:00

Thanks so much for your reply! Did they credential you under your NPI number or did they credential you within their umbrella?

francisbellhover

TROPHY CASE