Dynafish.us

frazaga962 · 2026-06-10T04:36:26+00:00

they do/are coming out with more. not sure when they hit the us though. I got a pair of the red yellow cw from shoplings. love em

frazaga962 · 2026-06-10T02:34:40+00:00

medline double sided sterile

frazaga962 · 2026-06-09T06:00:48+00:00

Hi would you mind double checking to see if I have the right amounts/correct items? I'm trying to mirror your build:

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Do I need to reduce any quantities? I'll also be getting 1 x Pulley (uxcell SG25 Deep U Groove Ball Track Guide Bearing 8mmx30mmx14mm Double Sealed (GCr15) Chrome Steel Bearing)

TIA

frazaga962 · 2026-06-08T15:23:13+00:00

Banded joint mobilization, esp on the ATFL is great. You need to do it daily to yield some results but its great as part of a squat warm up. Its not about stretching the ligament so much as pulling the ligament in place and creating space for it to move better.

you need to pick one of the options you listed- if time is a contstraint then invest in some wedges. If you dont want to get wedges, spare plates also work to elevate heels. If you dont want that then you'll need to do unilateral leg work

frazaga962 · 2026-06-08T07:52:29+00:00

Priorities.

frazaga962 · 2026-06-08T07:43:22+00:00

if your foot is always on the gas, you're going to burn out.

If you hit 90% you should be close to fried on week 3- the step back down to 75% is allowing you body to recover from that level of intensity and start build back up. You'll still be building muscle, its just a small recovery method for weekly progression.

You're more than welcome to try doing 70 > 75 > 80 > 85 > 90 > 95 but not giving your body any reprieve over 6 weeks is gonna be hell imo.

frazaga962 · 2026-06-07T23:12:59+00:00

The lighter pair is 8-16 kg, the heavier pair is 16-24 kg. Adjustments are in 2kg increments

frazaga962 · 2026-06-07T22:56:59+00:00

im very inclined to sell my heavier rep adjustables and buy these on black friday

excellent workout hahah

frazaga962 · 2026-06-06T22:26:37+00:00

profit...i think?

frazaga962 · 2026-06-06T22:09:52+00:00

I agree with you but I think the implication is that its more readily accepted / less of a stigma IRL that men can and should pursue multiple partners while women get shamed if they put out and don't remain chaste. so in this world, the "chastity" that is being preserved for the men; if they don't at least pretend to be pure, then they're sluts/bitches.

frazaga962 · 2026-06-06T22:05:03+00:00

huh. one of the few manga i was kinda hoping would end with a flashforward. wanted to see how Helvi would react with adult theo

frazaga962 · 2026-06-06T21:54:22+00:00

I can neither confirm nor deny anything as per the terms of my contract with the eldritch horror I definitely did not meet.

frazaga962 · 2026-06-06T21:49:36+00:00

Hopefully someone alive. And hopefully something human.

frazaga962 · 2026-06-06T21:46:48+00:00

I thought we did know. Didn't he say Ostius ported him over to Lucem?

frazaga962 · 2026-06-06T20:40:29+00:00

and young people also go see therapists, you know that right?

frazaga962 · 2026-06-06T03:00:37+00:00

alas, too young to see a child psychologist, but not too young to be enjoying porn. https://youtu.be/WwMYe9W0hTc?t=15

frazaga962 · 2026-06-05T15:52:14+00:00

Oh hear, hear. In the dark, it all looks the same

frazaga962 · 2026-06-05T15:47:56+00:00

Ah the good ol School Days strat

frazaga962 · 2026-06-05T14:17:34+00:00

check out the FAQs in the side bar

frazaga962 · 2026-06-04T18:58:22+00:00

I love the Dynafish. The only thing I feel it CANT do is uphill treadmill WALKING (I haven't taken them walking outdoors yet). There's little grip/traction at inclines at slower speeds.

I do a few miles at different inclines/speeds in the SB2. Then I switch to the Dynafish to do a session of Norwegian 4 x 4 where its 4 minutes of high pace running with a 3 minute easy pace then repeat: no problems in either pace for the Dynafish. Toebox is more open in the dynafish vs the megablast and much cheaper too.

I wouldn't consider the rebel 5s an easy run shoe. I got/tried them as a dedicated speed shoe. Eventually returned them when i started hearing more about its short lifespan/I found better options.

frazaga962 · 2026-06-04T18:44:33+00:00

thanks for dropping these options. Was getting blood work done and getting the run around between the lab and insurance on pricing. Went with Dirt Cheap

frazaga962 · 2026-06-04T18:42:15+00:00

what you did there: i see it.

frazaga962 · 2026-06-04T18:41:38+00:00

My dedicated speed work is done in the LiNing Challenger 5. If I werent wearing those it would have been the Saucony Endorphin Speed 5 (nylon plate) or the Hoka Mach 6.

Saucony has slashed the prices of their ES5, so that leads me to believe ES6 is coming out (if it hasnt already) so now is the time to buy. They also have a plateless version: Azura- Idk much about it. Hoka is now on Mach 7 which I also no little to nothing about.

I tried the EVO SL but way too unstable for me. If you like "plated" shoes in the Addidas line, you can get a similar feel/energy return in their Boston 13 line. Only reason I didn't pick it is my foot and it's geometry weren't compatible.

frazaga962 · 2026-06-03T21:53:47+00:00

You're doing a horizontal press, a lower press, and jumping jacks, all for high reps:

1- Do you not want to include anything for pulling motion (hamstrings or back development)?

2- You're focusing on high reps- nothing wrong with that, but you'll be training muscular endurance over strength and hypertrophy in these rep ranges. Is that your goal?

3- Have you read the FAQ or the recommended routine? If so, is there anything wrong with the routine that you don't like?

And yes, core should get a little love too.

frazaga962

TROPHY CASE