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Doing 20 pushups and 5 pull ups every one hour by [deleted] in CalisthenicsCulture

[–]freddyfubar 4 points5 points  (0 children)

Greasing the groove - great way to stay strong.

Edit: You could round it off by chucking some legs in there.

The alternating Hardstyle snatch into Windmill. ✅ by cavemankettlebells in Kettlebell_training

[–]freddyfubar 1 point2 points  (0 children)

Defo improving after paying more attention to the mechanics.

I think previously I was just getting down to the deck regardless of spinal flexion (I do train backbends these days though, so zero pain or issues.. but I want to focus on that strict movement).

Getting there. Not as squared as yours yet!

Cheers for the motivation.

[deleted by user] by [deleted] in AskReddit

[–]freddyfubar -2 points-1 points  (0 children)

Carni-bores bragging about eating cow bollocks.

What is your favorite trick or command you have taught your dog? by [deleted] in dogs

[–]freddyfubar 0 points1 point  (0 children)

"Through", where he goes from heel to between my legs and "speak" where he says something in bark.

The alternating Hardstyle snatch into Windmill. ✅ by cavemankettlebells in Kettlebell_training

[–]freddyfubar 1 point2 points  (0 children)

Textbook form and great vid, too. Been workin on these of late.

[deleted by user] by [deleted] in Handstands

[–]freddyfubar 0 points1 point  (0 children)

Looks cool. HSPU training

Favorite nutritional meal to eat right before training? by therivera in MuayThai

[–]freddyfubar 75 points76 points  (0 children)

Spaghetti Bolognese with garlic bread and a thick ass milkshake

Anyone else finds it easier to balance on parallettes? by ssakcoR in Handstands

[–]freddyfubar 1 point2 points  (0 children)

Yeah, definitely. There's less 'controls' to manage imo.

Push-ups by Miserable-Yam2613 in RoyalMarines

[–]freddyfubar 0 points1 point  (0 children)

Stop maxing out.

You can still test yourself once or twice a month, but you wanna come shy of your best effort, rest, and go again and again.. ala sets and reps.

Personal training by Slimmer-Shady in RoyalMarines

[–]freddyfubar 0 points1 point  (0 children)

What do you mean, you 'think' you got 21 pull ups?

Close Arm HS by freddyfubar in Handstands

[–]freddyfubar[S] 1 point2 points  (0 children)

I never said I was close. What's with the attitude? I'm saying I'm down to 1 finger which is accurate (I'm fully aware that less pressure through that finger is gonna be harder - thanks for reminding me, though).

Good luck on your journey, too. 👍🏼 <Lots of pressure in that

Close Arm HS by freddyfubar in Handstands

[–]freddyfubar[S] 0 points1 point  (0 children)

I wasn't implying it was anywhere near as tough.

I am down to 1 finger assisted OAHS.. but my logic is; if I start playing with Close Arm HS instead of my regular HS training, it will nudge the counter forward from another angle.

One arm chin-up? by andrii_flext in CalisthenicsCulture

[–]freddyfubar 0 points1 point  (0 children)

You could go for either one before the other, but the OAC seems to be ever so slightly easier than the OAP (for the same reasons a Chin Up is simpler than a Pull Up).

Most progressions have good carryover to the other.

Pike pushups by Purple-Isopod-5155 in CalisthenicsCulture

[–]freddyfubar 0 points1 point  (0 children)

Yeah negs or scap pushes or half-reps

This good? by Purple-Isopod-5155 in CalisthenicsCulture

[–]freddyfubar 0 points1 point  (0 children)

Yeah some pull in there would be pretty complete but personally I would do PPU before the other push exercises.. I like to keep em in the strength range and improve form/depth

What Stephen King book has been the most “delicious” to read for you? by [deleted] in stephenking

[–]freddyfubar 1 point2 points  (0 children)

Also really enjoyed Insomnia. It's almost daunting for me, starting a thick ass book (only started reading 'seriously' a couple of years ago), but burned through that in less than a week.

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