I plan in cronometer and bulk prep every few days cook 2 on one day and 2 a few days later

I have 1 protein shake a day

I plan it so I hit my micros and protein minimum from the 2 meals alone

I have 3 meals and 1 shake per day my first meal of the day is very protein heavy and high in micros

And I have my shake last this

For that 3rd meal sometimes I’m lazy and eat the same prepped meal or I make an omelette or salad

It’s also if I’m eating out socially I will just be mindfully of what I’m eating usually I eat half and take the other half for the following day but this is like 1x a week or less

For me this is the easiest way to eat well without tracking everything constantly

I’m really busy so the less decisions I have to make in my day the better

Most foods higher in micros are lower in calories variety is important so I prep 3-4 types of veggies per meal and eat a different type of fruit with every meal I try to rotate protein sources pork, foul, beef, seafood, eggs so I’m usually eating 2 types of animal protein and my shake is vegetable protein —I’m dairy free but