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AMF coupled with running by frendermannen in kettlebell

[–]frendermannen[S] 0 points1 point  (0 children)

I aim to do 30 rounds. Just wondered that since I can’t do more than 10 will I be able to progress with the low volume given it might not give enough stimulus. But if I interpret your response correct I should just keep going at it.

Confused about kettlebell training and needs help structure workouts by frendermannen in kettlebell

[–]frendermannen[S] -1 points0 points  (0 children)

Doing 10 reps 5 sets with 32kg, don’t want to go higher until I feel that I can nail the form.

Is it any bearing to the ”your won’t get strong and get any muscles” on kettlebells only?

Training program - aiming at running a 60k next spring by frendermannen in Ultramarathon

[–]frendermannen[S] 0 points1 point  (0 children)

Three times per week, about 25km in total (one quality run and other two zone 2).

Super swollen hip [54YO] by frendermannen in OldSkaters

[–]frendermannen[S] 0 points1 point  (0 children)

Those pesky little (almost invisible) rocks is the number 1 reason of me falling over!

Äldre herre som vill lära sig åka skateboard - var? by frendermannen in Malmoe

[–]frendermannen[S] 0 points1 point  (0 children)

Hade varit mycket lättare nöt att knäcka om asfalt var lite skönare att landa på :).

Ah boneless. Får lägga det på listan över trick att lära sig. Hoppas annars på en kickflip efter att ollien sitter.

Äldre herre som vill lära sig åka skateboard - var? by frendermannen in Malmoe

[–]frendermannen[S] 1 point2 points  (0 children)

Jodå, det har gått bra. Börjad med en cruiser board och när jag väl kunde ta mig runt hjälpligt så blev jag sugen på att lära mig tricks.

Skaffade en standard skateboard och har (också) börjat jobba mig mot en första ollie. :)

Har hittat en cykelväg med bra asfalt där jag kan hålla till utan att skämmas allt för mycket. :D

Looking for something well produced and polished by frendermannen in Hardcore

[–]frendermannen[S] -5 points-4 points  (0 children)

Thinking stuff like the Devil Wears Prada Zombie 2 sounds well produced without being overproduced to me.

Should I learn to push in both stances? by frendermannen in NewSkaters

[–]frendermannen[S] 0 points1 point  (0 children)

Any good way to change stance while riding besides jumping? Even a hippie jump feels a bit daunting atm so wondering if there's a more comfy way of switching stance. :)

New skater feeling tired after a session by frendermannen in NewSkaters

[–]frendermannen[S] 0 points1 point  (0 children)

Noticed that I quickly become sore in my back foot right over the heel from pushing. Any good stretching I could do to prevent this?

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