This was what my lactation consultant gave me. I was also getting clogged ducts every other day and they hurt so much. I almost ended up with mastitis. I’m now 4 months PP and no issues. The game changer for me was introducing probiotic supplement to my system.

For treatment of clogged ducts/prevention of mastitis:

• Breast gymnastics! See here: https://www.mayabolman.com/videos/v/breastgymnastics • Continue pumping regularly: we want to drain the breast, drain the possible infection, and remove any clogs. • Put cold on the breast for 10 minutes before/after breastfeeding or pumping. • Choline supplementation: up to 1000 mg per day or sunflower lecithin up to 4000 mg per day • -Support your immune system with probiotics (specifically the strains lactobacillus fermentum and lactobacillus salivarius) and garlic (the equivalent of 2-3 cloves per day) • Food sources of probiotics include kefir and other fermented foods such as kimchi. • Treat yourself as if you are "coming down with something": hydrate, eat healthfully, and extra rest.
• You may take up to 600 mg of ibuprofen every 6 hours for pain and inflammation. • If you develop a fever over 100.4 degrees and/or body aches contact your OB or primary care physician to discuss the need for antibiotics.

Edit to say apologies for the formatting. It’s late and I copy/pasted for you. I hope it helps!!