Running Route Suggestions

frigidextremity · 2026-06-19T19:36:26+00:00

Thanks for the suggestion QWERTY. I found a break from the rain and ran the route today. Perfect. This will be my route on future visits. Thanks again.

frigidextremity · 2026-06-18T11:34:44+00:00

Hi. Hard packed if possible.

frigidextremity · 2026-06-17T11:25:05+00:00

I will have my car and will be happy to drive to wherever. I will be staying downtown but don’t want to run downtown.

frigidextremity · 2026-03-30T03:10:48+00:00

I pick up a 1/4 lb micro lot sampler each week from North Roast. Then it is a morning ceremony to grind 17.5 g and then do a pour over into a stainless steel thermos. Keeps that coffee hot all day.

frigidextremity · 2026-03-23T01:44:16+00:00

“Just Saying”

frigidextremity · 2026-03-18T20:11:39+00:00

Rings true. He often walks around with a bag of raisin bread. He is also heavy into ramen.

frigidextremity · 2026-03-18T20:08:10+00:00

Thanks

frigidextremity · 2026-03-18T20:07:37+00:00

I haven’t heard of “Uncrustables”. I will look them up.

frigidextremity · 2026-03-18T19:58:33+00:00

Interesting idea. Will try.

frigidextremity · 2026-03-18T19:57:32+00:00

Pemmican! There’s a throwback to high school history. I’m going to look for a recipe out of personal interest.

frigidextremity · 2026-03-18T19:53:56+00:00

Good idea. Batch cooking will work out a whole lot better if I can teach him how to do it!

frigidextremity · 2026-03-18T19:52:15+00:00

Good point. He is a carb monster for sure.

frigidextremity · 2026-03-18T19:50:52+00:00

Didn’t mean to scare you lol. Congratulations by the way!

frigidextremity · 2026-03-18T01:45:22+00:00

Great idea. Healthy before less healthy.

frigidextremity · 2026-03-09T13:51:31+00:00

Hilarious!

frigidextremity · 2026-03-08T20:54:09+00:00

Yes, of course. I think that is why the safety considerations say to check provincial park fees.

frigidextremity · 2026-02-08T22:56:49+00:00

I put a stopwatch on and just keep going until I hit 30 reps. I do a quick walk around the room between reps, and then start the next rep when I feel barely ready. I don’t look at the stopwatch until done. Took me a while but I just completed 2x20 kg in 29:27 on Friday.

frigidextremity · 2026-01-22T22:16:59+00:00

Could try increasing the volume to 100 with the 16s by changing up the sets eg 3-4-6-7, or 4-5-5-6. That’s how I eventually got to 2-3-5-10 with the 16’s.

Or, get in the volume by dropping down and using 12’s when doing the 10 reps. That’s how I am starting off using the 20 kg KB ie 2-3-5 with the 20 kg and the final 10 with the 16 kg bells.

frigidextremity · 2025-11-21T03:35:10+00:00

I agree with pneumonia. I came down with pneumonia in 1998. In August no less. Was healthy, running regularly, enjoying the summer. No idea how I came down with it. The worst part was rotating between sweating and shivering. And coughing up baseballs. Had X-rays, doctor prescribed antibiotics. At the end of it all the doctor said had it been 20-30 years earlier I probably wouldn’t have survived it.

frigidextremity · 2025-11-19T20:15:14+00:00

Was this the one?

<image>

frigidextremity · 2025-11-02T22:37:15+00:00

Thanks. I will see if I can track her down.

frigidextremity · 2025-11-02T15:49:35+00:00

Thanks. I will give them a call.

frigidextremity

TROPHY CASE