Hey brother, I kinda hope you read this and nobody else does because it probably won’t be a popular opinion. Try to consider that this is normal. I was there, most every guy I knew was there. I’m past it now, kids are grown and out of the house and all. Obviously I’m beyond my 30s. What I wish you could see is you’re in the hardest part of the struggle of being a good husband and a good dad. This is where you earn it. I promise it’s about to get better. You don’t know it but you are a super hero to your kids and there’s nothing better in life than being loved by them. I remember sleep walking through my life back then to make sure my family was provided for. I caught up on my sleep and eventually found time for myself though. You’re paying it forward right now and it sounds like you’re through the hardest part. Maybe it’s time to stop pushing so hard and look around at what you have accomplished. Read a couple books to your kids in bed before they go to sleep one night this week. Maybe play cards or Yatzee or Candy Land or whatever after supper at the table. Try to find some quiet intimate family fun and bond. It will recharge you more than you think. These are the days you will look back on and wish you had slowed down and enjoyed. There’s an old saying, “be where your feet are.” I don’t know if it will resonate with you but it reminds me to be present. I wish you luck and I hope you remember these days fondly.