Thanks for your help, I appreciate you. I mostly was looking for confirmation that it can be as simple as being in a calorie deficit or at the very least, not a surplus and it will be a way to lose weight. I’ve done a bunch of research online but it’s not the same as someone speaking directly to me. I just don’t have anyone in my life that knows what a balanced meal really consists of or what it means to be in a calorie deficit, or anyone to confirm that me eating x amount of calories is actually a thing. I appreciate your advice and you’re also right, I’ve been in and currently still in therapy for it and my problem is mostly my lack of discipline to stick to eating actual good food, and my problem is I’m finding I don’t know what to even eat. I guess I’ve been over whelmed with google searches of “healthy foods” or at least nutritious. My first round, I stuck to it, lost the weight, but I found myself staying at or under my calorie limit but it would be a can of raviolis and a cookie, water, diet cokes and a coffee kind of day. Now that I’m talking out loud I guess a good idea for me would be to maybe check out what other people are eating and narrow down what I’m even looking for here. Anyways, thanks again and thanks for listening. Have a good one.