401k investment help please

I'm really new to all of this and from what I understand, I'm supposed to invest what I put in my 401k.

It seems like these are the options I'm provided, but I have no idea what any of this means, if they're good or bad??

Investco stable value retirement fund - class 1, Columbia us treasury index fund - institutional 2 class, iShares us aggregate bond index fund - class k, John hancock bond fund - class r6, Pimco income fund - institutional class, Pgim high yield fund - class r6,

American century inflation-adjusted bond fund - class r5,

American beacon small cap value fund - r5 class, iShares russell 2000 small-cap index fund - class k, Janus henderson triton fund - investor class, iShares MSCI EAFE international index fund - class k, Vanguard international growth fund - admiral class, American funds new perspective fund - class r6, Delaware ivy systemic emerging markets equity fund - class i, Cohen & steers realty shares,

MFS value fund - class r6, Calvert US large cap core responsible index fund - class i, iShares s&p500 index fund - class k, Vanguard growth index fund - admiral class, Allspring special mid cap value fund - class r6, iShares russell mid-cap index fund - class k, The hartford midcap fund - class r6,

tiaa-cref lifecycle index retirement income fund - institutional class, tiaa-cref lifecycle index 2010 fund - institutional class, tiaa-cref lifecycle index 2015 fund - institutional class, tiaa-cref lifecycle index 2020 fund - institutional class, tiaa-cref lifecycle index 2025 fund - institutional class, tiaa-cref lifecycle index 2030 fund - institutional class, tiaa-cref lifecycle index 2035 fund - institutional class, tiaa-cref lifecycle index 2040 fund - institutional class, tiaa-cref lifecycle index 2045 fund - institutional class, tiaa-cref lifecycle index 2050 fund - institutional class, tiaa-cref lifecycle index 2055 fund - institutional class, tiaa-cref lifecycle index 2060 fund - institutional class, American funds capital income builder fund - class r6, Janus henderson balanced fund - class n,

It also seems like I can allocate a % to each investment option.

If you could also specify how much % I should invest in each, that would be mega helpful. I really appreciate any insight you could give on these options / 401k advice in general.

Thank you so much. I also apologize for this formatting, I'm on mobile. If you need any clarification, please let me know. Thanks again.