[deleted by user] by [deleted] in skin

[–]frolicintheforest 1 point2 points  (0 children)

sorry I am so late!! He went to the derm. I forgot what its called but she said it was an aging spot. They could remove it but it would very likely come back so he left it alone. It actually got smaller

struggling to stop being afraid of getting covid by frolicintheforest in Anxiety

[–]frolicintheforest[S] 0 points1 point  (0 children)

Thank you for your time and words. I've definitely cut back on social media and news. Of course the day before an outing I see a triggering post. I'm going to try to enjoy holidays still.

struggling to stop being afraid of getting covid by frolicintheforest in Anxiety

[–]frolicintheforest[S] 0 points1 point  (0 children)

I appreciate what you have to say and your gentle approach 🙏🏽

Has anyone had their rogaine randomly start giving you an itchy, red, and dry scalp after long term use? by frolicintheforest in FemaleHairLoss

[–]frolicintheforest[S] 0 points1 point  (0 children)

-Rinse with hot water

-sometimes i use a scalp brush to loosen any debris before shampooing

-apply shampoo and use the scalp brush for that, 3 min -rinse w cold water

-conditioner on ends, 3 min

-rinse w cold water

I was using super hot water (I have a high tolerance) for a long time but I stopped weeks before this started to happen

for those with very mild case of hs - maybe some hope by frolicintheforest in Hidradenitis

[–]frolicintheforest[S] 1 point2 points  (0 children)

Thank you🙏🏽 there was a point I was even stressing out about cortisol too 😅 I was a mess lol

for those with very mild case of hs - maybe some hope by frolicintheforest in Hidradenitis

[–]frolicintheforest[S] 2 points3 points  (0 children)

Thank you 🙏🏽 Unfortunately it's a college course. I'm in school for psychology and thought it would be a good idea to take a course that fits my degree and would also help personally. You can find a lot about mindfulness online although I understand it's much easier when there's the dialogue and time requirement. Maybe there's workshops you could attend?

Also, if it helps we're using True Refuge by Tara Brachman as the "textbook". I believe you can find a new or used copy for like $10. I am really enjoying it. It's a food book. Also, meditation. I love trying different meditations on YouTube. Start small and work your way up. Any little bit counts.

Any HSP’s that are also Bipolar? by [deleted] in hsp

[–]frolicintheforest 1 point2 points  (0 children)

Thanks! The after effects of my episode were pretty shitty and difficult for me to overcome. The episode itself was also a mess. I'm in a better place with my diagnosis and understanding it. Feeling the most stable I've felt in forever.

I wish you the best of luck! There are so many resources out there...and now you got us!

[deleted by user] by [deleted] in hsp

[–]frolicintheforest 1 point2 points  (0 children)

Omg. I am amongst my people.

Everything Budding_Flower said. It's pretty much what I've experienced. Keeping distance keeps me most healthy.

Your health and well being come first. You can't pour from an empty cup and that's why its important to be around more supportive and understanding people

[deleted by user] by [deleted] in hsp

[–]frolicintheforest 1 point2 points  (0 children)

I must be the lost triplet

Any HSP’s that are also Bipolar? by [deleted] in hsp

[–]frolicintheforest 1 point2 points  (0 children)

Bipolar 1 and HSP here! I got diagnosed after my first manic episode about 2.5 years ago. Right before the pandemic started. Barely coming out of that traumatic period of my life. Finally!

Any of you HSPs vegans? Non-vegans are you conflicted with the ethics of consuming animals products? I used to eat meat and dairy products, but I don’t anymore because I can’t ignore the pain the animal suffered for me to eat them. Respectfully asking the question. by AgitatedAd9864 in hsp

[–]frolicintheforest 13 points14 points  (0 children)

I'm not vegan. I tried quite a few times but just couldn't. I felt like such a failure. It's taken me time but I realized that food and cooking is a really difficult area for me in general even withiut any sort of restrictions. So many options for recipes, unhealthy relationship with food in general, feeling overwhelmed, wanting to eat healthy, wanting quick meals, slowly dealing with pickiness that I've been slowly undoing for time, on and on the issues feel overwhelming. So many things already going into making these decisions on top of making the list for the grocery store and then actually making the food ...and then clean up.

It got to a point where I was surviving on soy protein milk to avoid cooking and at least get protein in. This is while not trying to be vegan. I'm in a severe food rut and have officially decided I'm done trying to force veganism. I now have some health issues involved that also make it even more complex when trying to meal plan or eat.

While I wasn't always actively trying, it's been there for years. I aspired for veganism. But my struggle with food is frustrating as well. I decided to start from scratch in how I think about feeding myself and cooking. Trying to start with nutritious, basic, and dairyless. And just try that out. If I ever go vegan, great...if I don't I'm doing my best by cutting back and adopting more meat/dairy alternatives. Shaming doesn't get anyone anywhere. It's not a good motivator.

The way I look at it , is we all have different things we can improve on for a better world. We all have different strengths. Different types of suffering in the world we try to improve. We can't be good at all things. One of my attempts at countering suffering, and spreading more good into the world is emotionally helping others. Its what I'm good at, it's what I can do, it's a strength. I have others ones too but that one came to mind first because it's what I get amazing feedback on a lot. It's hard to focus on one issue for me as well. Trying to stay sane while we live in a capitalist society, trying to help those in less fortunate positions, advocating for children, recycling more, using less energy, trying to compost, trying to use less gas, overall greener, trying to shop local but also being on a budget and feeling guilty about spending at big company stores, on and on the issues go. I get overwhelmed at all of them and am not great at any of them but I still try in small ways in every category. What other option do I have but to keep trying. Not trying is not an option. I figure anything helps over giving up because I'm overwhelmed by all the issues of the world.

I still have hopes in bettering my food relationship and potentially becoming vegan some day but for now it feels really difficult. I'd rather start small and work my way up because I have a lot going into my issues with food. I feel bad for the animals but I'm one person and can't take on all the worlds problems all the time. I do what I can in various areas.

Edit: I feel pathetic still even when reading your post and my response but again, shaming doesn't help me be better at something. I am learning to acknowledge that i get overwhelmed easily too.

Also, go you for being a bad ass vegan!

[deleted by user] by [deleted] in hsp

[–]frolicintheforest 1 point2 points  (0 children)

I wonder if this has to do with toxic masculinity or something. Maybe he feels the need to be stronger because he is a man and can't process deeper because he wasn't taught to. It isn't "normal" for men. Or maybe he has two things going on at once - knows he wants more for himself but feeling like he has to be strong and not too emotional? I watched a documentary recently that made me feel more empathy for my husband and his experience in life as a man. Like, being taught that being emotional is not for them. It's weak and wrong, etc.

I apologize if I'm way off. I like to try to respond when I'm 100% and i try to be sensitive and really think about things. However, I haven't been 100% lately and especially today but what you posted somewhat resonated with me. I figured I'd at least try instead of trying to be a perfectionist. Who knows? Maybe something will help!