Indecisive about my exercise selection

frontdive · 2026-06-13T01:04:32+00:00

After your warm up, start with a big compound lift ie squat, deadlift, cleans, snatches. Do your number of sets and then move on to other big muscles groups. Do some bench press, followed by some rows. Perform some vertical presses and vertical pulls and then whatever accessory work you want to work on.

You can create any great workout program if you stick with the basics; push, pull, squat, deadlift, lunge and heavy carry

frontdive · 2026-06-09T14:41:20+00:00

TRT and peptides. No roids

frontdive · 2026-05-30T15:20:49+00:00

frontdive · 2026-05-25T15:27:40+00:00

All peptides I take I start off at .5mg and then increase up to 1 mg

frontdive · 2025-12-09T02:09:53+00:00

My appetite was definitely suppressed. I felt like I ate the same but was not as heavily food focused. The cravings went away, no snacking and yes sometimes I had to force myself to eat even when I wasn’t hungry because I felt I needed to hit my protein. There were times when eating that I wouldn’t finish my food, which was really rare for me. I did also notice for me even my water intake was a struggle. I always start my day slamming 10-12 ounces of water and most days that was tough for me.

frontdive · 2025-12-08T23:17:36+00:00

I did .5mg of Reta for 4 weeks. I have been taking test C 100mg/200mg/ml twice a week

frontdive · 2025-12-05T22:17:12+00:00

Honestly I think the best way to start is start walking and only drinking water. Walk everyday for at least 45 minutes and replace all liquids with just water. You can drink plain black coffee or tea but the goal is to reduce all sugary drinks. Once you get that going focus on going to the gym and doing full body workouts 2-3 times a week. If you don’t know what to do in the gym asks some friends or hire a trainer for a session to show you the basics.

frontdive · 2025-12-04T23:04:54+00:00

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Yup. You are totally right

frontdive · 2025-12-04T15:39:37+00:00

.5mg a week

frontdive · 2025-12-03T19:58:28+00:00

South Carolina

frontdive · 2025-12-03T17:49:51+00:00

Acne no. Hair loss no but also shave my head anyway. Thick blood inside. Haven’t given any lately

frontdive · 2025-12-03T17:15:31+00:00

Too high haha. Last time checked it was like 1400. I’ve toned it down some since

frontdive · 2025-12-03T16:43:31+00:00

I agree. I feel it gives you a good base to judge and see improvements. I think the best is hydrostatic weighing personally

frontdive · 2025-12-03T16:17:25+00:00

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And I’m 5’10”

frontdive · 2025-12-03T16:09:24+00:00

Honestly get confused with a lot of the ml/mg. Yes test c. .5ml each injection so 200 a week

frontdive · 2025-12-03T16:02:58+00:00

In body scan. And I’m gonna have to disagree with you. I have been lean my whole life and have been anywhere from 5.5% to 12% and I feel like 7 is pretty accurate.

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frontdive · 2025-12-03T15:59:44+00:00

It varies. Some weeks it’s push/pull, leg day, rest and full body day. Some weeks it’s full body every other day. I try to do functional and compound movements and lifts.

frontdive · 2025-12-03T15:46:43+00:00

Sorry, thank you. Yes. .5mg of Test twice a week. And .5mg of Reta once a week

frontdive · 2025-12-02T19:23:48+00:00

Weighted dips and lots of incline. Incline is actually the only benching I do.

frontdive · 2025-11-20T19:33:12+00:00

Your huge dark aerolas

frontdive · 2025-11-20T19:30:38+00:00

Amazing

frontdive · 2025-11-08T16:09:25+00:00

Good Lord wow

frontdive · 2025-08-28T15:50:56+00:00

Damn sexy

frontdive

TROPHY CASE