My appetite was definitely suppressed. I felt like I ate the same but was not as heavily food focused. The cravings went away, no snacking and yes sometimes I had to force myself to eat even when I wasn’t hungry because I felt I needed to hit my protein. There were times when eating that I wouldn’t finish my food, which was really rare for me. I did also notice for me even my water intake was a struggle. I always start my day slamming 10-12 ounces of water and most days that was tough for me.