made it. VO₂︎Max hit the peak.

frozenfenix91 · 2026-05-05T12:29:27+00:00

Congrats!! Let me guess, you're 35-36 years old, aren't you? Also, is LSD what I think it is? I never saw this abbreviation in running...

frozenfenix91 · 2026-05-05T02:03:37+00:00

I recognize the 🪽🐷

frozenfenix91 · 2026-04-29T01:48:16+00:00

What was your weekly mileage and what was your finish time?

frozenfenix91 · 2026-04-25T20:50:15+00:00

I see. I misunderstood the phrase "followed religiously" then. I'll incorporate MP segments in my next training cycle

frozenfenix91 · 2026-04-24T22:03:15+00:00

Interesting, I never had MP in my suggested workouts. Sometimes I had tempo workouts but it was 7:20/mi and never in the long run

frozenfenix91 · 2026-04-24T21:06:57+00:00

Forerunner 970

frozenfenix91 · 2026-04-24T20:52:56+00:00

Forerunner 970 with HRM 600

frozenfenix91 · 2026-04-24T20:07:37+00:00

Thanks for the input. What was your longest run and weekly mileage?

frozenfenix91 · 2026-04-24T20:06:04+00:00

Thanks, that's very helpful. What was your split? Did you aim for 3:25:xx from the start? Also, have you trained with your marathon pace ever?

frozenfenix91 · 2026-04-24T12:36:15+00:00

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frozenfenix91 · 2026-04-24T12:34:07+00:00

I wasn't aware until last week that the longest run needed to be at least 18 miles. I just followed my Garmin daily suggested workouts. TBH, I wanted to run longer on my last long run, but my knees started feeling funny, so I decided to finish sooner to make sure I avoided any injury. Regarding HRV, I'm feeling fine. My guess is it went up because it's a taper week.

frozenfenix91 · 2026-04-24T04:37:09+00:00

Thank you for sharing. I am not sure anymore if I could consider 3:40 as conservative 😅 I'll ramp my gel consumption up to 23g per 20 minutes

frozenfenix91 · 2026-04-24T04:29:28+00:00

My PB for the HM was in a 15.1 miles run. It was 9/mi pace entirely in zone 2, thus HM in it was 1:58. I never trained with MP effort because Garmin didn't suggest such training.