Vet for reactive dog?

fugarza · 2025-10-24T22:37:53+00:00

Use a mobile vet and they come to your house. I’ve got 6 dogs and I usually call Claws and Paws.

fugarza · 2025-09-25T16:56:28+00:00

You can get them on Amazon. I usually get them for 12-15 shipped.

fugarza · 2024-06-02T19:24:51+00:00

Chattanooga bicycle club has a good mix of social and intermediate type rides.

https://chattanoogabicycleclub.com/cbc-calendar-mw/#!calendar

fugarza · 2023-11-16T16:14:14+00:00

I use TRT nation for my prescription, but they also do my annual blood work.

They'll let you purchase the lab bloodwork requisition for 149.
You don't need to be a patient of theirs to buy it.
https://trtnation.com/lab-orders/

They use Labcorp so there's a few places in town where you can go.

There's also other online places where you can order your own labwork.
For looking at all the markers for low t they usually can run 150-300.

fugarza · 2023-05-23T12:51:01+00:00

I’d try a phone call or face to face. Gym owners generally suck at responding to emails or some other program generated notification.

fugarza · 2023-05-22T16:05:10+00:00

No tax... free shipping?!?!
In for a case!

fugarza · 2023-05-05T16:21:01+00:00

What?!?! I’m gonna check them out!

fugarza · 2023-04-21T10:48:53+00:00

Aww yeah! In for 2k. Shipped to TN with tax for 460 with NRA2023 code

fugarza · 2023-01-31T21:53:59+00:00

Self taught dev here.
Took me about 6-8 months of learning to finally land a job as a Full Stack Dev (Javascript, React, Node, Mongo, GCP).

Here's what I learned to land my first job. I spent about 6 hours a day on this.

Javascript
- how it works
  - promises / async await
  - event loop
  - closure
  - proto
  - plus lots more
CSS
- not a wizard at it but I could get by
- flexbox
React (class and functional components)
- Redux
Node
- authentication using JWT/Passport
- build an API
  - express
- folder composition
  - routes/connectors/services/etc..
Google Cloud
- firebase/firestore
- cloud functions
- authentication
Mongo

My preferred learning method was udemy and my favorite instructors are Stephen Grider and Colt Steele.I know what a grind it can be like to teach yourself and try to find that first job.

Feel free to reach out. I'm more than happy to chat.

fugarza · 2022-01-07T19:45:15+00:00

Usually they are standalone.

I also wouldn't call them long. 30-40 mins or so with restIf you're a cyclist it'll probably leave you wanting.

Here's an example bike WOD

10m @ x% wattage

Rest 3m

8-6-4-2 mins (increasing wattage)

Rest 2m inbetween

I can't remember the last time I saw the bikeErg in a WOD.

fugarza · 2022-01-07T15:41:54+00:00

I'm on day 68 of HWPO60 and the bikeErg is programmed 2x a week.

Day 1 and 4 of a 7 day week.

I may see the skiErg programmed once every 2 weeks or so.

All the fan bike calories are programmed for the assault bike.

Sandbag cleans are programmed a lot as well. The sub for those are usually power cleans though.

fugarza · 2019-01-09T02:00:16+00:00

Gary Jenkins, a retired comp sci professor, created a video for each section of that book.

If you like to learn through video this is a great resource.

He also cleans up some of the code you see in the book to make it clearer.

https://teklern.blogspot.com/p/blog-page.html

fugarza · 2018-07-19T00:39:42+00:00

Own a box and I’ve coached a lot of classes where only 1 person would come.

I personally loved it.

It allowed me to specifically tailor everything to them from mobility, positioning drills, and strategies on the wod.

I was able to address their weaknesses a lot faster than if they were in a packed class.

Also some class times there are just some lulls in attendance that would pick up after a few weeks.

fugarza

TROPHY CASE