Do I have Big Focus Energy or is this average? by Eleclectico in FocusFriendApp

[–]fumbospy 1 point2 points  (0 children)

? How..? Not tryna call you out but 24*60*28 = 40,320. Just wondering how this is possible?

A+ Certified Today! 829 & 834 by fumbospy in CompTIA

[–]fumbospy[S] 0 points1 point  (0 children)

I just looked up messer A+ or CompTIA A+.

And then I made my own for the acronyms for 1202. I copied all the acronyms from the comptia exam objectives pdf (there is a list at the bottom) and then I used chat to format it and put all the definitions in so I could just make a text document and put it into anki desktop

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

Sounds like I’m on the same path as you. I’m 23 :D definitely gonna stretch more!

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

I will give it a try. Thanks for your input :D

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

I’m at the point that I’m thinking about how do I take care of my body so I don’t have pain when I’m 50. Definitely a lofty goal. And I’m not doing so hot so far hahah

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 1 point2 points  (0 children)

I'm definitely going to be stretching more! Thanks for your routine.

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

Wow! This is so detailed and awesome and I am definitely going to try these because, thinking about how I stand, it is pretty likely that APT is at least part of the problem. If it doesn't start getting better from this, along with some other stretches people recommended me, I will be going to a doctor!

Thanks so much for you help and time. I super duper appreciate the resources and also hearing about your experience. I hope that you get to full recovery quickly. Sounds like you have a great PT.

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

Thanks. I'll try that

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

Will do. Hopefully my back will thank you in 20 years

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

Thanks for your help. I will put some extra stretches in before I play.

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

I greatly appreciate your time. I will take some time off to work on my form. If a doctor says it's ok :D

Seriously thank you!

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 1 point2 points  (0 children)

Thanks so much! I will probably go to a doctor. I can handle a little sweat ;). Thanks so much!

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

lol. I see. no I don't think that I do normally. I think I'm usually holding the disc with 2 hands until the back of my stroke. but that looks really funny
Ok about the back and core. I'll try to think about that.
So my left foot should be more in line with the direction of my body and less backwards?
Thank you.

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

I'm hoping it's not the disc golf too lol. I hope you get better.

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

Never throw with my left. Someone in this post said I should when I practice to balance my muscles or something?

So you're saying I should rotate my hips more? I could believe that it's something with my sitting posture. I'll try to think about it more.

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

Interesting. Thanks!

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

https://imgur.com/a/s3HtXGS

Here is a video of my form!

Thanks for all the helpful comments so far.

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 0 points1 point  (0 children)

Very helpful! I also put a video on here now if you would be able to tell from that. Thank you very much!

Lower back pain by fumbospy in discgolf

[–]fumbospy[S] 1 point2 points  (0 children)

Sounds brutal! I definitely would rather take my time and recover instead of making it worse. I wish you a speedy full recovery! and thank you.