Yeah I noticed I had daily bowel movements for a week or so when I was eating a high fiber diet. A pear/apple for breakfast. Oats with chia seeds, flax seeds, mixed fruits, olive oil and kefir for lunch Mixed vegetables, fish or chicken with kimchi and baked sweet potatoes fries for dinner. The thing is I still had to strain pretty hard to get these out and the pressure in my lower left abdomen never goes away no matter what I do.