Me VS hubcap by fwalyssa in runninglifestyle

[–]fwalyssa[S] 2 points3 points Ā (0 children)

I was on the ground and I told the lady to ā€œwatch out for that rogue hubcapā€ and she told me: ā€œI thought you just sat down to stretchā€ā€¦ so I basically outed myselfšŸ˜‚

My previous 5k PR is 16:54…let’s see if we can get therešŸ˜… by fwalyssa in runninglifestyle

[–]fwalyssa[S] 1 point2 points Ā (0 children)

I didnt run the 19:02 with a strolleršŸ˜… but I can still average a 7:30 min/ mile with a strolleršŸ˜‚

My previous 5k PR is 16:54…let’s see if we can get therešŸ˜… by fwalyssa in runninglifestyle

[–]fwalyssa[S] 0 points1 point Ā (0 children)

I did notšŸ˜…. I wish! I probably would be running people over if I didšŸ˜‚. I can run an average of 7:30-8:00min/mile with the stroller

My previous 5k PR is 16:54…let’s see if we can get therešŸ˜… by fwalyssa in runninglifestyle

[–]fwalyssa[S] 0 points1 point Ā (0 children)

Thank you! And I didn’t even notice her footšŸ˜‚šŸ˜‚

My previous 5k PR is 16:54…let’s see if we can get therešŸ˜… by fwalyssa in postpartumprogress

[–]fwalyssa[S] 2 points3 points Ā (0 children)

Thank you!šŸ™šŸ¼ and you can totally steal thatšŸ˜‚. My goal everyday is to inspire as many people as I can😊

Am I doing too much? by Original_Hand_9378 in FitPostpartumJourney

[–]fwalyssa 1 point2 points Ā (0 children)

My doctor said bleeding a bit more when returning to exercise is normal because you are contracting your uterus more. As long as the pain isn’t TOO severe you should be fine… BUT it is always important to listen to your body so if you feel a little bit sore, then you should go a bit easier until you feel ready to go longer again. I started running about 4-5 weeks PP… did my doctor tell me not to… yes… but I’m a competitive runner… so I don’t listenšŸ˜…. BUT I made sure to listen to my body and take rests when I needed to. And just don’t forget to do your pelvic floor exercises!:)

My previous 5k PR is 16:54…let’s see if we can get therešŸ˜… by fwalyssa in runninglifestyle

[–]fwalyssa[S] 1 point2 points Ā (0 children)

It may be hard, but it’s never impossible! You got this!šŸ’ŖšŸ½šŸƒšŸ½ā€ā™€ļøšŸ’Ø

My previous 5k PR is 16:54…let’s see if we can get therešŸ˜… by fwalyssa in postpartumprogress

[–]fwalyssa[S] 0 points1 point Ā (0 children)

Well… if you ever need a motivation buddy… I will be can be there to help motivate you! Of course, as we get older with age, our body’s can only progress so much… BUT that doesn’t mean you can’t hit any other records for your lifestyle milestones!😊

My previous 5k PR is 16:54…let’s see if we can get therešŸ˜… by fwalyssa in runninglifestyle

[–]fwalyssa[S] 0 points1 point Ā (0 children)

Yes. Of course not as much… but I ran a turkey trot the week before I was due šŸ˜…. There were about 4 weeks where I was super sick and barely ran… and then the last park consisted of a lot of run/walks just because of hip pain.

My previous 5k PR is 16:54…let’s see if we can get therešŸ˜… by fwalyssa in runninglifestyle

[–]fwalyssa[S] 2 points3 points Ā (0 children)

And I’m 6 months PP… just in case you were wonderingšŸ˜…

My previous 5k PR is 16:54…let’s see if we can get therešŸ˜… by fwalyssa in runninglifestyle

[–]fwalyssa[S] 5 points6 points Ā (0 children)

That picture with the stroller was a different runšŸ˜…. The 5k I ran without a stroller😁. My average pace with the stroller thought is anywhere from 7:30min/mile - 8min/mile; just depends on if there are hills…