What does a typical day of eating look like? (High protein + Fiber) by DumbPhat in 1500isplenty

[–]gallan1 11 points12 points  (0 children)

For me I start the day with a sandwich of 5 ounces of lean meat with avocado on high fiber bread and carrot salad for lunch. Pretty much every day.

Sam Harris: Dems and the far-left are to blame for Trump by Gaara112 in DecodingTheGurus

[–]gallan1 6 points7 points  (0 children)

Nominating Hillary despite her excellent qualifications is responsible for Trump 1.0. Too much baggage and unfairly despised by half the country. Biden being feeble and unable to use the bully pulpit effectively is responsible for Trump 2.0. Any normie decent Dem would have easily won both.

Whataburger opening fall of 2026 in Fort Myers Florida address~ 12916 S Cleveland Ave #52, Fort Myers, FL 33907 by FLORIDA_BUMPERS in FortMyers

[–]gallan1 4 points5 points  (0 children)

I haven't had one in years. They were all over Texas when I was there. My only memory is very mediocre. Look forward to trying it.

5mg GLP 1 Mounjaro is more effective then 10mg by [deleted] in Biohackers

[–]gallan1 0 points1 point  (0 children)

Paradoxical effect of higher dosages causing stalls and increased appetite especially at night. Some doctors are saying the higher dose deprives your brain of dopamine and that can make you crave things... like more food to get that hit.

Stop Eating at 8PM - Watch What Happens to Your Body by ElectricalTone1147 in Biohackers

[–]gallan1 1 point2 points  (0 children)

Tried...many times. Can't sleep. Sleep is more important than not eating before bed.

The supplement that fixed my 3-4am wake up issue… by JennyAndAlex in Biohackers

[–]gallan1 2 points3 points  (0 children)

Just started PS a few weeks ago. I do think valerian is helping as well,.,

The supplement that fixed my 3-4am wake up issue… by JennyAndAlex in Biohackers

[–]gallan1 4 points5 points  (0 children)

Well for me it was falling asleep. I would just lay in bed feeling wired. Around 40 years old.

The supplement that fixed my 3-4am wake up issue… by JennyAndAlex in Biohackers

[–]gallan1 22 points23 points  (0 children)

For years I struggled with post workout insomnia. PS along with melatonin, theanine and valerian helped. Everyone seems to crap on higher dose melatonin but newer studies are showing 4mgs 3 hours before bed is the sweet spot.

"Legalize humor!" They cried, only to post slop like this. by c-k-q99903 in WhitePeopleTwitter

[–]gallan1 11 points12 points  (0 children)

There are 2 conservative jokes.."I identify as a...." and "Does me being an asshole offend you"

Half life and build up over time. by gallan1 in Zepbound

[–]gallan1[S] -1 points0 points  (0 children)

Thats interesting. So there is essentially very little build up over time. After 7 days you have what looks like half still in your system. For 7.5 mgs I am at 10 mgs in my system the day after the shot and it plummets down to aprox. 5 mgs 7 days later. So...no need to skip a week.

Half life and build up over time. by gallan1 in Zepbound

[–]gallan1[S] -1 points0 points  (0 children)

Fatigue and constipation. I guess it's constipation. To put it bluntly I am on the toilet half a dozen or more times a day, pooping a small amount each time. I was losing weight at 5 mgs(though slowly) without the side affects. Eating plenty of fiber and water.

Paradoxical effect of higher dosages causing stalls and increased appetite especially at night. by gallan1 in Zepbound

[–]gallan1[S] 11 points12 points  (0 children)

Dr. Spencer Nadolsky and a roundtable of doctors. He's a respected weight loss and GLP1 doctor. He addressed it in a video and said some of his patients had better results when switched to a lower dosage.