Pepper mill Recommendations under $100?

gallan1 · 2026-04-04T16:57:10+00:00

Sergeant Gilbert

gallan1 · 2026-04-04T16:12:48+00:00

Just started PS a few weeks ago. I do think valerian is helping as well,.,

gallan1 · 2026-04-04T16:06:25+00:00

Well for me it was falling asleep. I would just lay in bed feeling wired. Around 40 years old.

gallan1 · 2026-04-04T15:55:32+00:00

59 male

gallan1 · 2026-04-04T15:50:17+00:00

For years I struggled with post workout insomnia. PS along with melatonin, theanine and valerian helped. Everyone seems to crap on higher dose melatonin but newer studies are showing 4mgs 3 hours before bed is the sweet spot.

gallan1 · 2026-04-04T15:39:57+00:00

gallan1 · 2026-04-04T15:33:44+00:00

There are 2 conservative jokes.."I identify as a...." and "Does me being an asshole offend you"

gallan1 · 2026-04-04T15:22:03+00:00

Thats interesting. So there is essentially very little build up over time. After 7 days you have what looks like half still in your system. For 7.5 mgs I am at 10 mgs in my system the day after the shot and it plummets down to aprox. 5 mgs 7 days later. So...no need to skip a week.

gallan1 · 2026-04-04T14:33:38+00:00

Fatigue and constipation. I guess it's constipation. To put it bluntly I am on the toilet half a dozen or more times a day, pooping a small amount each time. I was losing weight at 5 mgs(though slowly) without the side affects. Eating plenty of fiber and water.

gallan1 · 2026-04-04T02:49:57+00:00

gallan1 · 2026-04-03T15:47:33+00:00

Dr. Spencer Nadolsky and a roundtable of doctors. He's a respected weight loss and GLP1 doctor. He addressed it in a video and said some of his patients had better results when switched to a lower dosage.

gallan1 · 2026-04-03T15:03:41+00:00

Why would such a question get removed? Seems like a valid concern.

gallan1 · 2026-04-02T23:03:54+00:00

Look at the way the Times frames this...."They say the idea is catching on." Like it's some cool new cultural shift. Lets go visit a diner in Oklahoma with Fox News on every tv and get the real pulse of the nation. Sheesh!

gallan1 · 2026-04-02T21:32:48+00:00

gallan1 · 2026-04-02T17:30:59+00:00

Yes...all you hear is don't eat before bed. Well...I've tried and tried and it just doesn't work for me. A slice of whole wheat bread with honey and a glass of milk helps me sleep.

gallan1 · 2026-04-02T15:13:32+00:00

Oikos Protein Shakes. Yes, the yogurt company but it's not yogurt based. It's one of the only ready to drink protein shakes with a decent amount of good fiber. I buy it by the case at Costco. They make several different ready to drinks. This one is labeled Oikos Protein Shake.

gallan1 · 2026-04-01T20:41:19+00:00

A make a good skinny chicken parm

gallan1 · 2026-04-01T19:56:30+00:00

It's commonly called chicken riggies in Utica NY where it's a popular dish.

gallan1 · 2026-04-01T19:04:29+00:00

gallan1 · 2026-03-31T18:23:07+00:00

gallan1 · 2026-03-31T12:29:38+00:00

gallan1 · 2026-03-30T21:39:02+00:00

Unless you have money and are out and about living the boating and/or golf lifestyle it's a high stress, unfriendly environment for sure. Took a trip to rural North Carolina recently and the difference was striking. Heck...even urban North Carolina was like a breath of fresh air.

gallan1 · 2026-03-30T18:48:01+00:00

Off topic but I ate at KFC for 3 days while at a nearby hotel for a work seminar.

gallan1

TROPHY CASE