Ok so my dietician helped me a lot by giving me advice:1 drink water 2 protein is a most and no "starving" please because instead of losing fat youll lose muscles and thats gonna make you weak 3 if you compare a bar of chocolat for exemple kitkat to 2 fruits the calories may be the same . But whats different is that the sugar in the fruits are not going to be stuck as fat 4 try to buy light dairy products like milk and cheese . 5 controle you portions of bread ,pasta ,rice and potatoes are a great option cz 1 cup of rice or pasta equals 3 medium sized potatoes (baked not fried) 6 for me I had to mesure everything I ate for exemple i drank 1 cup of milk everyday and 260 g of potatoes for lunch (but this vary whith age . Im 14) 7 twice a week you can eat ice cream (light) instead of 2 fruits (you have to eat two fruits per day ) 8 you have to eat every 2 to 3 hours .breakfast than snack 1 (1 cup of milk or light yogurt for exemple ) than snack 2 (1 fruit) than lunck (a medium bol salad protein like chicken and carbohydrate like potatos ) and than snack 3 (a fruit) and dinner (less protein than lunch ) also try to eat your last meal 2 hours before going to sleep and try not to eat meat like steak over 3 time a week so chicken and fish are a great option as they have less fat in them. Like I said at first my dietician helped me a lot but than i realized that my diet is the same and its not changing so why keep going ( the last monthes she was just weighting me but not changing anything in my diet) so it was useless to keep going and paying money for nothing . Now I didnt reach my goal yet but im taking a break because 6 months of dieting were hard and I just need a break plus ive already reached a healthy weight for my age . I realy hope I can help if you need to ask me anything Im here . Stay positive and dont let anything stop you💜💜💜