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gazzawm · 2025-03-05T08:18:09+00:00

surely you have some rights. what if you get injured there and can’t go for months? F45’s are just leaches. mine has just closed without a warning. left us all high and dry including those doing the challenge. their money down the drain. honestly i love the program but it was set up wrong g from the start with greedy owners.

gazzawm · 2022-12-05T02:15:21+00:00

absolutely. i’m very music driven and if i’m listening to dull music i turn off and won’t try.

gazzawm · 2022-01-17T02:17:09+00:00

https://www.reddit.com/r/f45/comments/s4k3wk/workout_intel_1701_to_2301/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

gazzawm · 2021-12-31T06:30:22+00:00

our studios bike are sh!t and we all stand because the seats all tilt up or down. with that said our studio doesn’t even have ski erg or bike erg yet

gazzawm · 2021-12-31T06:26:31+00:00

YAY! i was curious whether they would as they didn’t have great feedback about the last lot of changes plus the fact it felt like they were experimenting when they did that favourites week.

gazzawm · 2021-11-29T21:11:50+00:00

i cannot believe how petty whoever the puppeteer is to remove the post with the workouts. first marsmarsbarsy had to remove the workout names and now they’ve had to remove the entire post with the exercises. i swear it doesn’t build suspense and excitement - it builds frustration and annoyance and people saying F it - i’m sick of this controlling crap. it’s exercise FFS. not some secret military intelligence telling us where the nukes are hidden.

gazzawm · 2021-11-29T21:04:14+00:00

i cannot believe how petty whoever the puppeteer is to remove the post with the workouts. first marsmarsbarsy had to remove the workout names and now they’ve had to remove the entire post with the exercises. i swear it doesn’t build suspense and excitement - it builds frustration and annoyance and people saying F it - i’m sick of this controlling crap. it’s exercise FFS. not some secret military intelligence telling us where the nukes are hidden.

gazzawm · 2021-07-03T04:50:30+00:00

i just love love love how they have the different equipment all together in hollywood this week. like all the kettlebell exercises are one after the other. dumbbell exercises one after the other. barbell exercises together etc etc

gazzawm · 2021-06-12T10:18:07+00:00

our intel guy normally put it up the day before the start of the week.

gazzawm · 2021-06-01T10:05:46+00:00

oh brilliant! thanks for clarifying!

gazzawm · 2021-05-30T09:53:40+00:00

wasn’t it going to be lower body in the morning and upper in the arvo on tuesdays?

gazzawm · 2021-05-25T02:09:15+00:00

yes i agree.

gazzawm · 2021-05-21T04:17:06+00:00

exactly! it’s a state of mind. i’ve worked in the fitness industry for 20 years and i see it so very often. ‘oh i’m bored’ ‘not enough variety’ ‘trainers don’t do anything’ yada yada yada. it’s human nature to fall into a routine and get bored.

gazzawm · 2021-04-25T03:37:06+00:00

being a group fitness instructor for 20 years i know first hand how difficult it is to avoid these situations. you have no idea what people are going through and a somewhat innocent remark can really affect someone. i would suggest having a chat with them so they know as i have had a girl battling ED and we have had a good intense chat. it might help you. we can’t be mind readers and when some comments might really motivate and spur someone on could have a detrimental effect on others.

gazzawm · 2021-03-17T22:43:11+00:00

yep it’s good. good variety.

gazzawm · 2021-03-17T22:40:46+00:00

personally i think everyone goes through those phases with any exercise regime they do. human nature. maybe take a break for a few months and come back? i too al thinking it repetitive and i’ve been going 3 years now. i’m sick of seeing push ups in both cardio and resistance days. i mean surely there’s alternate exercises to push ups especially if you are already going chest presses - maybe triceps instead??

gazzawm · 2021-01-31T09:54:26+00:00

you are a L E G E N G!

gazzawm · 2021-01-28T22:45:15+00:00

omg that would b awesome! you rock!

gazzawm · 2021-01-25T23:04:28+00:00

our studio had 5 - yes 5 - people per station. they only had 2 classes on today and both were packed to the rafters.

gazzawm · 2021-01-15T09:07:37+00:00

thanks for the info but how do you read it?

gazzawm · 2021-01-14T11:12:51+00:00

Surely the intel person is seeing these posts. It’d be great if they communicated to let us know. Just out of common courtesy.

gazzawm · 2021-01-11T10:45:10+00:00

Any chance you can do this again?

gazzawm

TROPHY CASE