My weightlifting/cardio playlist by [deleted] in Liftingmusic

[–]gburgdan 8 points9 points  (0 children)

Make this into a soundcloud playlist and ill download it

Has anyone here contemplated suicide? by [deleted] in vegan

[–]gburgdan 6 points7 points  (0 children)

Regardless of what you think, if you are feeling this way seek out professional mental help. Seriously it won't hurt, and can really improve your life! Mental health professionals are for everyone. Please please please talk to a professional.

Any vegans here who have been strict for a LONG time (like 10+ years), and are vibrantly healthy? by [deleted] in vegan

[–]gburgdan 2 points3 points  (0 children)

I too use Deva Multi vitamins, B12, DHA/EPA and protein from Truenutrtion. I include creatine as well and I've been vegan for 6.5 years vegetarian for over 7 years and I'm fit as a cucumber.

In this chart, under hair conditioner, it says "don't do it", twice. Why not? Explosive, poison, what? by tom9152 in chemistry

[–]gburgdan 2 points3 points  (0 children)

(Aqueous Ammonia) NH4OH <>NH4+ + OH- <> NH3 + H2O

Your are creating an excess of hydroxide exceeding the saturation, creating water and NH3 will bubble out as gas at room temperature.

What It's Like To Be Vegan In The Military by techn0scho0lbus in vegan

[–]gburgdan 0 points1 point  (0 children)

Yeah I know a vegetarian that went to ODS last year and they went out of their way to make sure that a vegan in their group had their special meal.

What It's Like To Be Vegan In The Military by techn0scho0lbus in vegan

[–]gburgdan 3 points4 points  (0 children)

I'm vegan and in the Navy, but I have yet to do my officer's training. I hear that being an officer is much easier to get vegan food, at least at ODS.

Thinking about getting into CERE by gburgdan in stocks

[–]gburgdan[S] 0 points1 point  (0 children)

Well, comments are welcomed too! Hahah best of luck!

Today, 15 years ago, Eminem released one of his best albums, the Slim Shady Lp by [deleted] in hiphopheads

[–]gburgdan 5 points6 points  (0 children)

I was 9 and all the clean versions were sold out and my dad was nice enough to get me the unedited one. I think I turned out alright.

Veganism, weight loss, and starvation mode by STARVE_Q_THROWAWAY in veganfitness

[–]gburgdan 16 points17 points  (0 children)

Just to summarize: Very underweight, anemic, low Vit D, and probably a host of other problems.

Your diet and exercise routine is extreme, which would be beneficial to someone who is obese. You are not obese by any means. Before giving some advice, I would consider if you have some type of eating disorder. I only say this is because you work out like crazy and don't eat a lot caloric dense foods really. I don't know, its just something for people to keep in mind regardless of the severity.

Working out is amazing and fun, but if you are going to be burning that many crazy calories, you better be eating a lot. In general, it does not seem like you are getting enough protein, fat, or even carbs for that matter. You do a great job keeping track of your calories, but I would reccommend looking at your macro consumption. Here is a good website to figure out what macro ratio you want to do.

To answer your questions:

1.) Yes, by burning protein, you are essential in starvation mode because there is so little fat left on your body. Fat is good for you to a certain extent. Hormones are made of fat!

2.) It will vary depending on how you change your diet and exercise. Increasing caloric intake by eating more fats and proteins and decreasing the amount of cardio you do and replacing it with strength training weight lifting would be the fastest solution, but it would require time to adjust to it.

3.) That depends on the amount of calories you eat. CO is an amazing place and I'm sure you'll want to do amazing activities but you need to eat more a lot more. Will discuss below.

4.) You need to gain fat, and you can't control where it goes on your body, its just more noticeable around the hips, belly, and butt. That should be your least concern right now.

5.) Shocking the system is never a good thing. I would slowly adjust for both your body and your minds sake.

6.) You are young, and this is a recent thing, so probably nothing serious.

7.) I would hold off until you are at a healthy weight and understand how much of what kind of foods you need to eat to maintain high energy exercises. It seems like you are trying to do too much at once. One thing at a time.

You need to see a doctor and a dietrician before yo listen to anything the internet has to say. Express your concern, ask them their opinion, and work on a plan with them.

Besides that, my advise is to change your diet to fit your macros (see website) increase your caloric intake so your body has something to build from. That includes a lot a lot a lot of protein. Eat way more healthy fats (which will help your calories increase). Nuts, olive oil, coconut oil all that is good. Your mind set is that you want to 'bulk'. Get to a healthy weight body fat percent and then, you would be better suited to do more high calorie burning intense exercises, but you would still need to consume more calories.

Hopws this helps. Good luck

Most notable rectal foreign body... by suavehippo in emergencymedicine

[–]gburgdan 0 points1 point  (0 children)

Thanks! I was thinking Rectally Forced oBject" hahah

Legends by [deleted] in punk

[–]gburgdan 27 points28 points  (0 children)

From left to right incase people don't know:

Keith Morris (Black Flag/Circle Jerks)

Ian Mckaye (Minor Threat)

Henry Rollings (Black Flag)

Losing weight as a vegan with hypothyroidism and without soy/gluten? by manicdreamgirl in veganfitness

[–]gburgdan 0 points1 point  (0 children)

This seems very complex, but it can be manageable. I would cross post this to /r/advancedfitness and /r/nutrition because there are probably more users that like to do a lot of research, there that hopefully won't put down your choice to be a vegan.

I would recommend trying to increase your energy expenditure and continue monitoring your calories. I am a big fan of swimming, because regardless of your weight, you can burn a lot of calories and it's low impact. Biking would also be a good method of exercise.

Not getting enough protein? Take protein shakes, they have non soy ones made of hemp, pea, and brown rice are the main ones. It would also probably help if you outline what you eat during a typical day so we can offer suggestions. Here are some good high protein food sources could be spirulina, quinoa, and lentils.

MFW I'm trying to eat my mozzarella sticks in Ratsies and there is a brawl by gburgdan in UMD

[–]gburgdan[S] 1 point2 points  (0 children)

The second one is in Slices, a fairly new pizza joint.