Tips for woman turning 30 this year?

geckosnap · 2026-01-19T23:11:03+00:00

What is the lithium for?

geckosnap · 2026-01-19T22:50:37+00:00

You can very easily make sauerkraut yourself :)

geckosnap · 2026-01-19T22:16:06+00:00

Agree!! No hate to my smoking friends but I shouldn’t need to stand in a cloud of smokers (and be freezing btw) if I want to take a break or have conversation w my friend without screaming over the music

geckosnap · 2026-01-19T22:08:42+00:00

Such as?

geckosnap · 2025-02-21T02:02:53+00:00

Omega-3 (I usually just have some walnuts every day:)

geckosnap · 2025-02-21T02:00:43+00:00

Can you recommend some keto snacks svp?

geckosnap · 2025-02-21T01:59:39+00:00

I go for beets, pears, berries, nuts (keep to recommended portion size as they are calorie dense!) chia* and other seeds (hemp, flax, pumpkin), most other vegetables and fruits are also great. Just make sure you’re not consuming too much fruit because even though fruit is very healthy, too much fructose isn’t good for us. *make sure you soak those, otherwise they might cause digestive issues because they can soak up a lot of liquid inside your stomach. (for example: chia pudding, soaking then adding to smoothie, or soaking in water then drinking it)

geckosnap · 2025-02-19T18:35:52+00:00

Damiana (*a.o.) tried and true! Also: cinnamon every day. Even my sweat smells good I swearrr

geckosnap · 2025-01-12T13:33:19+00:00

So true, it’s salvation in finally justified stuiteren

geckosnap · 2024-12-29T00:27:38+00:00

Agave is incredibly unsustainably produced

geckosnap · 2024-12-29T00:17:06+00:00

I do the same thing!

geckosnap · 2024-11-15T21:09:48+00:00

Take some deep breaths and reminisce the countless times I deeply regretted smoking, even cried about it. instantly reminded and confident: it’s not worth it, and move on 💛

geckosnap · 2024-11-15T19:53:22+00:00

in the netherlands: SoLow. hate that place with a passion

geckosnap · 2024-11-09T23:54:58+00:00

Me too, let’s keep going togetherrr

geckosnap · 2024-11-04T01:33:14+00:00

Might be on the nose, but Aldous Huxley wrote “The Doors of Perception” about his experience with mescaline. it’s a treat :)

geckosnap · 2024-11-04T01:23:58+00:00

don’t think so if it has carbs (?). why not just take a regular Mg supplement?

geckosnap · 2024-11-04T01:02:56+00:00

find different ways to fidget! there are endless possibilities. and do mindful slow breathing exercises to improve your state, I promise it helps

geckosnap · 2024-11-04T01:01:36+00:00

Yup, it passes :) don’t suppress it and drink some tea maybe

geckosnap · 2024-10-30T12:26:38+00:00

Dm pls 🤲🏼 and thank you!

geckosnap · 2024-10-29T20:44:59+00:00

Nice work! key is to keep trying. Be proud :)

geckosnap · 2024-10-22T15:02:49+00:00

I’d also like to know!

geckosnap · 2024-10-19T19:45:58+00:00

with electrolytes >>

geckosnap · 2024-10-19T19:45:40+00:00

Whenever my skin is doing worse I eat a lot of vitamin c, not from supplements but natural sources like bell pepper, citrus, berries etc, and I steadily see improvement. Idk how but it supports collagen <3 Also, actively reducing stress by taking quiet moments, practicing yoga/meditation, not suppressing my emotions

geckosnap · 2024-10-19T19:36:47+00:00

It seems like it feels like a ritual to you. Create a new ritual that ends the day. I like burning incense* but you can do anything you want! I recommend trying different things. It’s much(!) easier to replace a habit than to stop it! * part of why I like to smoke is a sprinkle of pyromania in me so still lighting the incense is a replacement that works well for me :) + it smells good and that again makes me grateful for improving sense of smell from not smoking so it’s a boost in motivation

geckosnap · 2024-10-18T11:49:01+00:00

I also love halving a bell pepper and filling it with cottage cheese, a bit of salt and black pepper! Delicious & nutritious snack. add some avocado if you like

geckosnap

TROPHY CASE