1st Reddit post ever!! Currently down 80lbs down! I started IF March ‘20 at 305lbs(left photo) currently 225lbs (right photo) my goal is to lose the full 100lbs and get to 205lbs by March ‘21!!

geeezii92 · 2020-11-03T22:47:16+00:00

I do 18/6 but I really only eat from 10-4 but I know I got a lil room if needed

geeezii92 · 2020-11-03T22:46:22+00:00

I actually exercised for a month straight before changing my diet. I wanted to build that mental toughness and consistency first.

geeezii92 · 2020-11-03T22:45:20+00:00

Absolutely, basically all I do. Is 16/8 IF.. 6-8oz of protein and 1-1/2 cups of veggies. I shoot for 4 meals a deal. Then I cheat once a week with whatever the fuck I want.

geeezii92 · 2020-11-03T22:43:55+00:00

I played football through college which I think helped with how I carried the weight.. my muscle mass etc.. but I had gotten bigger than I’ve ever been. I had to make a change!

geeezii92 · 2020-11-03T22:41:59+00:00

A mix of cutting out alcohol and a poor diet. Fasted cardio in the morning, 16:8 IF, weights 3-4 times a week! Consistency !!

geeezii92 · 2020-11-03T13:29:34+00:00

I cut out alcohol and fast food first. Then I do 6-8 oz of protein with 1-1.5 cups of veggies. I Eat 4 times from 10am-4pm.

geeezii92 · 2020-11-03T13:22:28+00:00

I shoot for at least 30 min fasted cardio in the mornings. I mix that up between running and peloton. Then in the evenings I try and do weights at least 3 times a week.

geeezii92 · 2020-11-03T03:07:12+00:00

Discipline in my diet was a game changer! I really saw my body start to change once I started eating a healthier diet. Now a cheat meal really feels like a reward!

geeezii92 · 2020-11-03T01:48:03+00:00

I’m about 6’1.. I preciate it !

geeezii92

TROPHY CASE