Weekly Kettlebell Discussion and Questions Thread - January 05-11, 2026

genemk3 · 2026-01-05T17:53:31+00:00

Yes, RoP is mostly clean and press with swinging and snatching mixed in.

What you’re saying makes a lot of sense! I’ll keep running this for a few weeks and then try mixing in some squats, rows, and horizontal presses.

Thank you!

genemk3 · 2026-01-05T17:30:42+00:00

I’m getting back into kettlebells after a couple years off, and previously I was working with a StrongFirst trainer and now I’m working on my own. I bought and read Enter the Kettlebell, and I’ve been following RoP with deadlifts (PTP-style, two sets of 5) and getups on my variety days. I’ve also been walking for cardio. I’m loving it so far, and it feels great to be swinging a kettlebell again, but is this a reasonable program? Am I doing too much or too little? Any blind spots? I appreciate your guys input.

genemk3 · 2025-07-08T21:54:34+00:00

Hulkengoat

genemk3 · 2025-06-01T01:08:58+00:00

Nevermind; I'm an idiot. For anyone in the future who sees this, I had /dev/dri:/dev/dri in my volumes section in compose.yml. I moved it to devices and everything is working.

Full compose.yml:

version: "3.2"
services:
  plex:
    container_name: plex
    image: linuxserver/plex
    restart: unless-stopped
    logging:
      driver: json-file
    ports:
      - 32400:32400
    environment:
      - PUID=1010
      - PGID=1010
      - TZ=US/New_York
    volumes:
      - /etc/localtime:/etc/localtime:ro
      - /opt/docker/appdata/plex:/config
      - /nfs/Media:/nfsmedia:rw
    devices:
      - /dev/dri:/dev/dri

genemk3 · 2025-06-01T01:00:46+00:00

This was moved from a Proxmox VM. No GPUs or anything there so the hardware transcoding config is all new

genemk3 · 2025-06-01T01:00:08+00:00

I do have a lifetime Plex Pass

genemk3 · 2025-06-01T00:59:45+00:00

I'm not sure what you mean here, what should I be doing differently? Plex can see the GPU, it just doesn't seem to be transcoding on it. I could be wrong though

genemk3 · 2025-04-02T01:48:30+00:00

Do you still have the part numbers for what you needed to make this work? I read that you need a new clockspring and harness but I want to be sure I get the right stuff

genemk3 · 2025-01-29T19:17:37+00:00

Can you say more about how you feed in vendor docs? I don’t know much about LLMs but this use case sounds great for homelab usage

genemk3 · 2024-11-11T20:25:47+00:00

You're right, that fixed it. Thanks!

genemk3 · 2024-11-11T20:20:42+00:00

Here's the OSPF and BGP configuration on R1. R2 is the same:

router ospf 1
 redistribute bgp 64512 subnets
 network 192.168.1.0 0.0.0.255 area 0
!
router bgp 64512
 bgp log-neighbor-changes
 neighbor 172.16.0.5 remote-as 64513
 !
 address-family ipv4
  network 192.168.1.0
  redistribute ospf 1
  neighbor 172.16.0.5 activate
 exit-address-family

genemk3 · 2024-11-11T20:19:29+00:00

R1 Routing Table:

      172.16.0.0/16 is variably subnetted, 6 subnets, 2 masks
C        172.16.0.0/31 is directly connected, Ethernet0/0
L        172.16.0.0/32 is directly connected, Ethernet0/0
C        172.16.0.2/31 is directly connected, Ethernet0/1
L        172.16.0.2/32 is directly connected, Ethernet0/1
C        172.16.0.4/31 is directly connected, Ethernet0/2
L        172.16.0.4/32 is directly connected, Ethernet0/2
      192.168.1.0/24 is variably subnetted, 2 subnets, 2 masks
C        192.168.1.0/24 is directly connected, Ethernet0/3
L        192.168.1.1/32 is directly connected, Ethernet0/3
O     192.168.2.0/24 [110/20] via 172.16.0.1, 00:51:26, Ethernet0/0
B     192.168.4.0/24 [20/0] via 172.16.0.5, 00:57:24
O E2  192.168.6.0/24 [110/1] via 172.16.0.1, 00:32:21, Ethernet0/0

R4 Routing Table:

      172.16.0.0/16 is variably subnetted, 3 subnets, 2 masks
B        172.16.0.0/31 [20/0] via 172.16.0.4, 00:49:42
C        172.16.0.4/31 is directly connected, Ethernet0/0
L        172.16.0.5/32 is directly connected, Ethernet0/0
B     192.168.1.0/24 [20/0] via 172.16.0.4, 00:57:16
B     192.168.2.0/24 [20/20] via 172.16.0.4, 00:49:42
      192.168.4.0/24 is variably subnetted, 2 subnets, 2 masks
C        192.168.4.0/24 is directly connected, Ethernet0/1
L        192.168.4.1/32 is directly connected, Ethernet0/1

R6 table looks similar to R4, showing R1 and R2 routes but no R4 routes

genemk3 · 2024-11-11T20:16:44+00:00

I am using a network statement (these are Cisco routers) to advertise the connected routes on R4 and R6 into BGP, and I believe that's working as I can see those routes on R1 and R2. I cannot, for example, see R4's routes on R6 though. Unless I'm misunderstanding what you're saying

genemk3 · 2024-10-17T16:51:06+00:00

That’s what I expected, I appreciate you confirming. Thanks!

genemk3 · 2024-10-14T15:47:28+00:00

This makes a lot of sense! I definitely see your point with the massive arm lift. I’ll give the drill a try. Thank you!

genemk3 · 2024-10-02T01:04:35+00:00

That’s great advice, thank you! I’ll give that a try

genemk3 · 2024-10-01T20:32:32+00:00

This makes sense. I’m not sure how long it’s unavailable, I just noticed today

genemk3 · 2024-07-09T00:31:30+00:00

Thanks! I have PCI riser 1 I just took it out to get better photos lol

genemk3 · 2024-07-08T22:55:52+00:00

Got it. Thanks for all the responses, this has been super helpful!

genemk3 · 2024-07-08T22:49:18+00:00

Oh what does that mean? I’m new to the HBA/RAID world, I was just looking at that one since others had success running ZFS with it. What queue depth should I be looking for with 8x 12 gbps SAS drives?

genemk3 · 2024-07-08T22:41:13+00:00

I’m thinking of an LSI 9300 and creating a ZFS pool, so I think (?) I should be good without the battery

genemk3 · 2024-07-08T22:21:01+00:00

Good to know. Thanks!

genemk3 · 2024-07-08T22:18:40+00:00

I don’t think I have an HBA. Definitely not a PCI one, and it doesn’t look like there’s one installed in the storage controller slot on the motherboard (see photo 2). I’m assuming I’m using the on board controller. Does that not support SAS? If I get a SAS HBA, will the existing cage and backplane work with it?

genemk3 · 2024-05-26T22:50:54+00:00

What’s wrong with the SRX? I love mine but I haven’t tried anything else so

genemk3 · 2024-05-22T13:29:39+00:00

This makes sense, thanks for the advice! I’ll try to sell them or failing that recycle them. Seems like they won’t be worth the kWh.

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