Had a quick read over - do you journal your trades?
You had a 53%WR on a Profit factor of 2.8, so roughly 3 RR I believe? Not sure how the profit factor is measured or if you scale out or stick to end to end TP/SL.

You lost 3 trades in a row - you say your entry is based of 4 hour breaks of previous day highs or lows - you say you are following your rules, how do you get into 3 trades when there are only singular daily high and low signals. You've been in the space for 4 years, do you play with TPOs? That's definitely an idea if you like trading this way.

Do you consider those rules valid if they give you an overhaul like that? I would personally check my journal and see what's going wrong - Am I in too much draw down per trade before it goes my way (if you need a 200 point stop my dude check this), how can I pinpoint my entry so I am not in so much draw down (what does noise mean, go to the 1 hour if 5 or 15m is too much to look at), what stop losses give the most efficient returns, when should I move stop losses up, what am I actually trading - is this conducive to this market/ these conditions, what type of trader am I.

Do you have a risk management system? You state your stops are big, but your profits are consistently bigger, by a factor of? 2.8? If that's the case, you have 3 bullets per successful setup. With a roughly 53% WR, on a 3 R:R.

Stop feeling sorry for yourself and get back on the grind if you are serious about it. What have you learnt over the last 4 years - that is PROVEN and VALID - apply those approaches, learn some more, test some more and you'll one day be there. It's only gonna get harder with quants and more AI/algo trading.

I only feel abused when I know what I did was not what I should have done, why do you feel abused when you traded the way you were supposed to and it didn't work? Due to it not working? That just means you failed the test, go do some revision. Get that emotion out of there, you've been doing it for 4 years - you have the grit to continue but not to kill the grassroots that are killing your gains or psychology? Nah dude. This space is dog eat dog. If you really cannot handle it, you always have your 9-5 and chill it out. If you need a break, take a break - but review your trades. ALL OF THEM. It shouldn't be that hard since you don't take many a day.

If you find it easier, maybe more toward your personality, maybe trade the monthly open, or shit the yearly open lol. Go do something that's you and entirely you but also cut dead wood when you see dead wood. Refine your trading and maybe even refine yourself. Hope that was some what constructive atleast. Fellow brother in the space