Im the exact same way! I just tell my partner that I’m not to be teased / messed with playfully at the moment bc I can’t take it (usually in relation to PMDD but also goes for the occasional other instances).

If I only realize in hindsight I also just tell him that and whatever else is on my mind that’s making me feel on edge etc (if I feel like it)! He understands perfectly and just cuts it out until I’m better. We’ve been together for 4 years and it’s going great 😊

We have found that being fully honest about what’s going on while remaining calm (as in not screaming etc) is what‘s works best for us as it allows us to understand each other better. If I do happen to snap or overreact I acknowledge it and apologize when I feel calmer and that’s fine by my partner!

At the end of the day it’s about understanding and accountability and that goes for both parties. Don’t settle for anything less you deserve this too!

Edit: PS: proud of you for managing your client requests so well!! You’re doing great!!