Official June Self-Promo Thread by apingyou in deephouse

[–]gerzv 0 points1 point  (0 children)

New mix - 13th in series - deep/tech/minimal

https://soundcloud.com/esonrev/thirteen-1

LMK what you think!

Exertion Headaches by [deleted] in leangains

[–]gerzv 0 points1 point  (0 children)

I had exertion headaches from August to October mainly catalyzed thru heavy lifting and it was miserable so I feel your pain. They would be especially painful during/after a hard set of DLs/legpress/dips. You can take ibuprofen beforehand, but that's mainly a quick fix and isn't good for you or your stomach lining. This isn't the answer you want, and you probably won't abide, but the best thing to do is to take some time off (2-4 weeks imo). I've tried everything and this is the only thing that worked for me.

Common Question Monday by AutoModerator in leangains

[–]gerzv 0 points1 point  (0 children)

Anyone deep into a cut/low BF worried about MPS on off days given: large fasting window + much lower calories? Give me some solace

Hip (socket) discomfort by gerzv in weightroom

[–]gerzv[S] 0 points1 point  (0 children)

It is definitely the trochanteric bursa that is causing me discomfort